Traci Mierzwa
Roanoke, VA
Bib: 21132 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 42:51 | 13:48 | 3.11 mi | 42:51 | 13:48 | - | |
10K | 1:26:01 | 13:51 | 3.10 mi | 43:10 | 13:54 | +0:06 | |
15K | 2:09:05 | 13:51 | 3.11 mi | 43:04 | 13:52 | -0:02 | |
21K | 2:55:26 | 13:27 | 3.73 mi | 46:21 | 12:26 | -1:26 | |
25K | 3:26:30 | 13:18 | 2.48 mi | 31:04 | 12:30 | +0:04 | |
30K | 4:08:43 | 13:21 | 3.11 mi | 42:13 | 13:35 | +1:05 | |
35K | 4:49:36 | 13:19 | 3.11 mi | 40:53 | 13:10 | -0:25 | |
40K | 5:30:15 | 13:17 | 3.10 mi | 40:39 | 13:05 | -0:05 | |
Finish(26.22 mi) | 5:47:54 | 13:17 | 1.37 mi | 17:39 | 12:56 | -0:09 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:26 /mi
Average Pace
13:17 /mi
Slowest Pace
13:54 /mi
Segments
Time at Faster Pace
3:38:49
63% of race
Time at Steady Pace
2:09:05
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:16 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15862 | 5894 | 712 | 15745 | 5861 | 710 |
| 10K | 3.10 mi | 15975-113 | 5961-67 | 719-7 | 16013 | 5988 | 723 |
| 15K | 3.11 mi | 15935+40 | 5945+16 | 719 | 15745 | 5861 | 710 |
| 21K | 3.73 mi | 15552+383 | 5737+208 | 706+13 | 13853 | 4850 | 583 |
| 25K | 2.48 mi | 15337+215 | 5636+101 | 694+12 | 13575 | 4888 | 580 |
| 30K | 3.11 mi | 15093+244 | 5535+101 | 685+9 | 13452 | 4914 | 596 |
| 35K | 3.11 mi | 14769+324 | 5394+141 | 663+22 | 12097 | 4437 | 525 |
| 40K | 3.10 mi | 14395+374 | 5227+167 | 642+21 | 11145 | 4094 | 487 |
| Finish(26.22 mi) | 1.37 mi | 14256+139 | 5167+60 | 633+9 | 11526 | 4257 | 506 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15745
Females
5861
F35-39
5861
5K→10K
3.1 - 6.2 mi
Overall
16013
Females
5988
F35-39
5988
10K→15K
6.2 - 9.3 mi
Overall
15745
Females
5861
F35-39
5861
15K→21K
9.3 - 13.1 mi
Overall
13853
Females
4850
F35-39
4850
21K→25K
13.1 - 15.5 mi
Overall
13575
Females
4888
F35-39
4888
25K→30K
15.5 - 18.6 mi
Overall
13452
Females
4914
F35-39
4914
30K→35K
18.6 - 21.8 mi
Overall
12097
Females
4437
F35-39
4437
35K→40K
21.8 - 24.9 mi
Overall
11145
Females
4094
F35-39
4094
40K→Finish
24.9 - 26.2 mi
Overall
11526
Females
4257
F35-39
4257
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15862 |
| 5K → 10K | 13* | 126 | -113 | #15862 | #15975 |
| 10K → 15K | 57* | 17 | +40 | #15975 | #15935 |
| 15K → 21K | 385* | 2 | +383 | #15935 | #15552 |
| 21K → 25K | 219* | 4 | +215 | #15552 | #15337 |
| 25K → 30K | 247* | 3 | +244 | #15337 | #15093 |
| 30K → 35K | 325* | 1 | +324 | #15093 | #14769 |
| 35K → 40K | 380* | 6 | +374 | #14769 | #14395 |
| 40K → Finish | 142* | 3 | +139 | #14395 | #14256 |
| TOTALS | 1768* | 162 | +1606 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions