Christian Garruppo
Washington, DC
Bib: 2107 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:20 | 8:29 | 3.11 mi | 26:20 | 8:29 | - | |
10K | 51:33 | 8:18 | 3.10 mi | 25:13 | 8:07 | -0:22 | |
15K | 1:17:34 | 8:19 | 3.11 mi | 26:01 | 8:22 | +0:15 | |
21K | 1:51:32 | 8:33 | 3.73 mi | 33:58 | 9:07 | +0:45 | |
25K | 2:19:01 | 8:57 | 2.48 mi | 27:29 | 11:03 | +1:56 | |
30K | 2:55:21 | 9:24 | 3.11 mi | 36:20 | 11:42 | +0:39 | |
35K | 3:36:34 | 9:57 | 3.11 mi | 41:13 | 13:16 | +1:34 | |
40K | 4:16:02 | 10:18 | 3.10 mi | 39:28 | 12:42 | -0:34 | |
Finish(26.22 mi) | 4:31:18 | 10:21 | 1.37 mi | 15:16 | 11:12 | -1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
10:21 /mi
Slowest Pace
13:16 /mi
Segments
Time at Faster Pace
1:51:32
41% of race
Time at Steady Pace
1:19:05
29% of race
Time at Slower Pace
1:20:41
30% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2367 | 1913 | 420 | 2919 | 2338 | 522 |
| 10K | 3.10 mi | 2498-131 | 2021-108 | 449-29 | 2650 | 2137 | 474 |
| 15K | 3.11 mi | 2608-110 | 2099-78 | 473-24 | 2919 | 2338 | 522 |
| 21K | 3.73 mi | 3212-604 | 2563-464 | 577-104 | 5185 | 3971 | 833 |
| 25K | 2.48 mi | 4745-1533 | 3659-1096 | 784-207 | 11206 | 7456 | 1411 |
| 30K | 3.11 mi | 6031-1286 | 4485-826 | 916-132 | 10408 | 6908 | 1328 |
| 35K | 3.11 mi | 7231-1200 | 5165-680 | 1041-125 | 12258 | 7757 | 1433 |
| 40K | 3.10 mi | 7750-519 | 5401-236 | 1075-34 | 10465 | 6637 | 1263 |
| Finish(26.22 mi) | 1.37 mi | 7763-13 | 5396+5 | 1074+1 | 7969 | 5142 | 1043 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2919
Males
2338
M25-29
2338
5K→10K
3.1 - 6.2 mi
Overall
2650
Males
2137
M25-29
2137
10K→15K
6.2 - 9.3 mi
Overall
2919
Males
2338
M25-29
2338
15K→21K
9.3 - 13.1 mi
Overall
5185
Males
3971
M25-29
3971
21K→25K
13.1 - 15.5 mi
Overall
11206
Males
7456
M25-29
7456
25K→30K
15.5 - 18.6 mi
Overall
10408
Males
6908
M25-29
6908
30K→35K
18.6 - 21.8 mi
Overall
12258
Males
7757
M25-29
7757
35K→40K
21.8 - 24.9 mi
Overall
10465
Males
6637
M25-29
6637
40K→Finish
24.9 - 26.2 mi
Overall
7969
Males
5142
M25-29
5142
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2367 |
| 5K → 10K | 17241-131 | #2367 → #2498 |
| 10K → 15K | 15444*-110 | #2498 → #2608 |
| 15K → 21K | 61410*-604 | #2608 → #3212 |
| 21K → 25K | 15396*-1533 | #3212 → #4745 |
| 25K → 30K | 131024*-1286 | #4745 → #6031 |
| 30K → 35K | 122323*-1200 | #6031 → #7231 |
| 35K → 40K | 59374*-519 | #7231 → #7750 |
| 40K → Finish | 6552*-13 | #7750 → #7763 |
| TOTALS | 5670274*-5396 | #2367 → #7763 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions