Andrew Guay
Fairfax, VA
Bib: 2104 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:08 | 8:05 | 3.11 mi | 25:08 | 8:05 | - | |
10K | 48:23 | 7:47 | 3.10 mi | 23:15 | 7:29 | -0:36 | |
15K | 1:11:21 | 7:39 | 3.11 mi | 22:58 | 7:24 | -0:05 | |
21K | 1:40:29 | 7:42 | 3.73 mi | 29:08 | 7:49 | +0:25 | |
25K | 1:59:37 | 7:42 | 2.48 mi | 19:08 | 7:42 | -0:07 | |
30K | 2:24:23 | 7:45 | 3.11 mi | 24:46 | 7:58 | +0:16 | |
35K | 2:49:29 | 7:48 | 3.11 mi | 25:06 | 8:05 | +0:07 | |
40K | 3:16:50 | 7:55 | 3.10 mi | 27:21 | 8:48 | +0:43 | |
Finish(26.22 mi) | 3:29:25 | 8:00 | 1.37 mi | 12:35 | 9:14 | +0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:24 /mi
Average Pace
8:00 /mi
Slowest Pace
9:14 /mi
Segments
Time at Faster Pace
46:13
22% of race
Time at Steady Pace
2:03:16
59% of race
Time at Slower Pace
39:56
19% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1583 | 1321 | 303 | 910 | 787 | 175 |
| 10K | 3.10 mi | 1371+212 | 1154+167 | 270+33 | 1249 | 1066 | 241 |
| 15K | 3.11 mi | 1183+188 | 1010+144 | 230+40 | 910 | 787 | 175 |
| 21K | 3.73 mi | 1225-42 | 1041-31 | 247-17 | 1408 | 1198 | 279 |
| 25K | 2.48 mi | 1264-39 | 1070-29 | 255-8 | 1576 | 1315 | 300 |
| 30K | 3.11 mi | 1247+17 | 1055+15 | 252+3 | 1324 | 1101 | 260 |
| 35K | 3.11 mi | 1229+18 | 1030+25 | 241+11 | 1498 | 1209 | 285 |
| 40K | 3.10 mi | 1305-76 | 1076-46 | 245-4 | 2253 | 1674 | 372 |
| Finish(26.22 mi) | 1.37 mi | 1376-71 | 1122-46 | 258-13 | 3354 | 2368 | 527 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
910
Males
787
M25-29
787
5K→10K
3.1 - 6.2 mi
Overall
1249
Males
1066
M25-29
1066
10K→15K
6.2 - 9.3 mi
Overall
910
Males
787
M25-29
787
15K→21K
9.3 - 13.1 mi
Overall
1408
Males
1198
M25-29
1198
21K→25K
13.1 - 15.5 mi
Overall
1576
Males
1315
M25-29
1315
25K→30K
15.5 - 18.6 mi
Overall
1324
Males
1101
M25-29
1101
30K→35K
18.6 - 21.8 mi
Overall
1498
Males
1209
M25-29
1209
35K→40K
21.8 - 24.9 mi
Overall
2253
Males
1674
M25-29
1674
40K→Finish
24.9 - 26.2 mi
Overall
3354
Males
2368
M25-29
2368
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1583 |
| 5K → 10K | 17229+212 | #1583 → #1371 |
| 10K → 15K | 3191*+188 | #1371 → #1183 |
| 15K → 21K | 6725*-42 | #1183 → #1225 |
| 21K → 25K | 5718*-39 | #1225 → #1264 |
| 25K → 30K | 3552*+17 | #1264 → #1247 |
| 30K → 35K | 4260*+18 | #1247 → #1229 |
| 35K → 40K | 11337*-76 | #1229 → #1305 |
| 40K → Finish | 8211-71 | #1305 → #1376 |
| TOTALS | 416623*+207 | #1583 → #1376 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions