Ashlee Cedrone

Norwood, MA

Bib: 21030 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F25-29)

#0 / 1282

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:43/mi

33:17

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:12/mi

1:04:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:42/mi

1:38:12

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:11/mi

2:19:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:01/mi

2:49:47

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:06/mi

3:24:17

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:03/mi

3:58:36

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:19/mi

4:33:46

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:58/mi

4:48:43

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:19:5410:43 /mi⚡ faster

2nd Half

2:28:4911:18 /mi+6.4%

Positive split — 6.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:17	10:43	3.11 mi	33:17	10:43	-
10K	1:04:57	10:27	3.10 mi	31:40	10:12	-0:31
15K	1:38:12	10:32	3.11 mi	33:15	10:42	+0:30
21K	2:19:54	10:43	3.73 mi	41:42	11:11	+0:29
25K	2:49:47	10:56	2.48 mi	29:53	12:01	+0:50
30K	3:24:17	10:58	3.11 mi	34:30	11:06	-0:55
35K	3:58:36	10:58	3.11 mi	34:19	11:03	-0:03
40K	4:33:46	11:01	3.10 mi	35:10	11:19	+0:16
Finish(26.22 mi)	4:48:43	11:01	1.37 mi	14:57	10:58	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:12 /mi

Average Pace

11:01 /mi

Slowest Pace

12:01 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:43:40

77% of race

Time at Steady Pace

1:05:03

23% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 11:01 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F25-29	Seg. Overall	Seg. Females	Seg. F25-29
5K	3.11 mi	10466	3200	813	11164	3533	887
10K	3.10 mi	10477-11	3199+1	803+10	10511	3217	798
15K	3.11 mi	10656-179	3275-76	825-22	11164	3533	887
21K	3.73 mi	10947-291	3422-147	855-30	11583	3743	932
25K	2.48 mi	11423-476	3681-259	921-66	12935	4586	1100
30K	3.11 mi	10854+569	3486+195	886+35	9144	2967	779
35K	3.11 mi	10324+530	3323+163	853+33	8172	2751	725
40K	3.10 mi	9913+411	3225+98	826+27	7653	2681	705
Finish(26.22 mi)	1.37 mi	9747+166	3171+54	818+8	7443	2615	698

2615

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10466
5K → 10K	262251*-11	#10466 → #10477
10K → 15K	329150*-179	#10477 → #10656
15K → 21K	449158*-291	#10656 → #10947
21K → 25K	55680*-476	#10947 → #11423
25K → 30K	24593*+569	#11423 → #10854
30K → 35K	20550*+530	#10854 → #10324
35K → 40K	32443*+411	#10324 → #9913
40K → Finish	11177+166	#9913 → #9747
TOTALS	16832402*+719	#10466 → #9747

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions