Stephen Spencer
Linden, VA
Bib: 20955 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:26 | 14:18 | 3.11 mi | 44:26 | 14:18 | - | |
10K | 1:28:32 | 14:15 | 3.10 mi | 44:06 | 14:12 | -0:06 | |
15K | 2:12:50 | 14:15 | 3.11 mi | 44:18 | 14:16 | +0:04 | |
21K | 3:07:03 | 14:20 | 3.73 mi | 54:13 | 14:33 | +0:17 | |
25K | 3:42:07 | 14:18 | 2.48 mi | 35:04 | 14:07 | -0:26 | |
30K | 4:27:31 | 14:21 | 3.11 mi | 45:24 | 14:37 | +0:30 | |
35K | 5:10:58 | 14:18 | 3.11 mi | 43:27 | 13:59 | -0:38 | |
40K | 6:01:23 | 14:32 | 3.10 mi | 50:25 | 16:14 | +2:15 | |
Finish(26.22 mi) | 6:22:02 | 14:35 | 1.37 mi | 20:39 | 15:08 | -1:06 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:59 /mi
Average Pace
14:35 /mi
Slowest Pace
16:14 /mi
Segments
Time at Faster Pace
5:31:37
87% of race
Time at Steady Pace
50:25
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16053 | 10042 | 164 | 15898 | 9958 | 163 |
| 10K | 3.10 mi | 16080-27 | 10055-13 | 166-2 | 16084 | 10052 | 165 |
| 15K | 3.11 mi | 16049+31 | 10035+20 | 165+1 | 15898 | 9958 | 163 |
| 21K | 3.73 mi | 15929+120 | 9977+58 | 163+2 | 15605 | 9808 | 154 |
| 25K | 2.48 mi | 15866+63 | 9934+43 | 162+1 | 15124 | 9478 | 148 |
| 30K | 3.11 mi | 15704+162 | 9845+89 | 160+2 | 14523 | 9137 | 137 |
| 35K | 3.11 mi | 15523+181 | 9746+99 | 157+3 | 13254 | 8334 | 107 |
| 40K | 3.10 mi | 15475+48 | 9712+34 | 156+1 | 14794 | 9248 | 140 |
| Finish(26.22 mi) | 1.37 mi | 15427+48 | 9686+26 | 156 | 14142 | 8834 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15898
Males
9958
M65-69
9958
5K→10K
3.1 - 6.2 mi
Overall
16084
Males
10052
M65-69
10052
10K→15K
6.2 - 9.3 mi
Overall
15898
Males
9958
M65-69
9958
15K→21K
9.3 - 13.1 mi
Overall
15605
Males
9808
M65-69
9808
21K→25K
13.1 - 15.5 mi
Overall
15124
Males
9478
M65-69
9478
25K→30K
15.5 - 18.6 mi
Overall
14523
Males
9137
M65-69
9137
30K→35K
18.6 - 21.8 mi
Overall
13254
Males
8334
M65-69
8334
35K→40K
21.8 - 24.9 mi
Overall
14794
Males
9248
M65-69
9248
40K→Finish
24.9 - 26.2 mi
Overall
14142
Males
8834
M65-69
8834
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16053 |
| 5K → 10K | 4518*-27 | #16053 → #16080 |
| 10K → 15K | 1546*+31 | #16080 → #16049 |
| 15K → 21K | 0120*+120 | #16049 → #15929 |
| 21K → 25K | 366*+63 | #15929 → #15866 |
| 25K → 30K | 8170*+162 | #15866 → #15704 |
| 30K → 35K | 5186*+181 | #15704 → #15523 |
| 35K → 40K | 3785*+48 | #15523 → #15475 |
| 40K → Finish | 149*+48 | #15475 → #15427 |
| TOTALS | 114740*+626 | #16053 → #15427 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions