Donald Lawrence
Westminster, MD
Bib: 20934 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:36 | 12:45 | 3.11 mi | 39:36 | 12:45 | - | |
10K | 1:19:36 | 12:49 | 3.10 mi | 40:00 | 12:52 | +0:07 | |
15K | 1:58:53 | 12:45 | 3.11 mi | 39:17 | 12:39 | -0:13 | |
21K | 2:46:33 | 12:46 | 3.73 mi | 47:40 | 12:47 | +0:08 | |
25K | 3:18:19 | 12:46 | 2.48 mi | 31:46 | 12:47 | 0:00 | |
30K | 4:08:27 | 13:20 | 3.11 mi | 50:08 | 16:08 | +3:21 | |
35K | 5:05:30 | 14:03 | 3.11 mi | 57:03 | 18:22 | +2:14 | |
40K | 6:04:03 | 14:39 | 3.10 mi | 58:33 | 18:51 | +0:29 | |
Finish(26.22 mi) | 6:29:00 | 14:51 | 1.37 mi | 24:57 | 18:18 | -0:33 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:39 /mi
Average Pace
14:51 /mi
Slowest Pace
18:51 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
3:18:19
51% of race
Time at Slower Pace
3:10:41
49% of race
Average Pace: 14:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15247 | 9697 | 1200 | 14850 | 9501 | 1176 |
| 10K | 3.10 mi | 15518-271 | 9819-122 | 1219-19 | 15629 | 9864 | 1227 |
| 15K | 3.11 mi | 15323+195 | 9725+94 | 1204+15 | 14850 | 9501 | 1176 |
| 21K | 3.73 mi | 15057+266 | 9599+126 | 1197+7 | 14270 | 9200 | 1147 |
| 25K | 2.48 mi | 14893+164 | 9505+94 | 1188+9 | 13907 | 8860 | 1108 |
| 30K | 3.11 mi | 15082-189 | 9551-46 | 1197-9 | 15505 | 9673 | 1210 |
| 35K | 3.11 mi | 15388-306 | 9681-130 | 1215-18 | 15829 | 9874 | 1224 |
| 40K | 3.10 mi | 15533-145 | 9741-60 | 1219-4 | 15728 | 9816 | 1223 |
| Finish(26.22 mi) | 1.37 mi | 15571-38 | 9757-16 | 1221-2 | 15594 | 9726 | 1212 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14850
Males
9501
M40-44
9501
5K→10K
3.1 - 6.2 mi
Overall
15629
Males
9864
M40-44
9864
10K→15K
6.2 - 9.3 mi
Overall
14850
Males
9501
M40-44
9501
15K→21K
9.3 - 13.1 mi
Overall
14270
Males
9200
M40-44
9200
21K→25K
13.1 - 15.5 mi
Overall
13907
Males
8860
M40-44
8860
25K→30K
15.5 - 18.6 mi
Overall
15505
Males
9673
M40-44
9673
30K→35K
18.6 - 21.8 mi
Overall
15829
Males
9874
M40-44
9874
35K→40K
21.8 - 24.9 mi
Overall
15728
Males
9816
M40-44
9816
40K→Finish
24.9 - 26.2 mi
Overall
15594
Males
9726
M40-44
9726
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15247 |
| 5K → 10K | 30534*-271 | #15247 → #15518 |
| 10K → 15K | 16211*+195 | #15518 → #15323 |
| 15K → 21K | 19285*+266 | #15323 → #15057 |
| 21K → 25K | 15179*+164 | #15057 → #14893 |
| 25K → 30K | 26071*-189 | #14893 → #15082 |
| 30K → 35K | 33024*-306 | #15082 → #15388 |
| 35K → 40K | 16520*-145 | #15388 → #15533 |
| 40K → Finish | 4810*-38 | #15533 → #15571 |
| TOTALS | 1158834*-324 | #15247 → #15571 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions