Jennifer Lok
Ellicott City, MD
Bib: 20910 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:18 | 11:41 | 3.11 mi | 36:18 | 11:41 | - | |
10K | 1:11:06 | 11:27 | 3.10 mi | 34:48 | 11:12 | -0:29 | |
15K | 1:49:22 | 11:44 | 3.11 mi | 38:16 | 12:19 | +1:07 | |
21K | 2:38:00 | 12:07 | 3.73 mi | 48:38 | 13:03 | +0:44 | |
25K | 3:11:17 | 12:19 | 2.48 mi | 33:17 | 13:23 | +0:20 | |
30K | 3:56:01 | 12:40 | 3.11 mi | 44:44 | 14:24 | +1:01 | |
35K | 4:42:31 | 12:59 | 3.11 mi | 46:30 | 14:58 | +0:34 | |
40K | 5:32:54 | 13:24 | 3.10 mi | 50:23 | 16:13 | +1:15 | |
Finish(26.22 mi) | 5:53:42 | 13:30 | 1.37 mi | 20:48 | 15:15 | -0:58 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
13:30 /mi
Slowest Pace
16:13 /mi
Segments
Time at Faster Pace
1:49:22
31% of race
Time at Steady Pace
1:21:55
23% of race
Time at Slower Pace
2:42:25
46% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13547 | 4666 | 390 | 14479 | 5132 | 433 |
| 10K | 3.10 mi | 13582-35 | 4675-9 | 395-5 | 13614 | 4681 | 398 |
| 15K | 3.11 mi | 13999-417 | 4864-189 | 412-17 | 14479 | 5132 | 433 |
| 21K | 3.73 mi | 14242-243 | 4998-134 | 418-6 | 14546 | 5215 | 438 |
| 25K | 2.48 mi | 14340-98 | 5091-93 | 431-13 | 14567 | 5378 | 461 |
| 30K | 3.11 mi | 14338+2 | 5134-43 | 432-1 | 14322 | 5305 | 448 |
| 35K | 3.11 mi | 14400-62 | 5203-69 | 438-6 | 14379 | 5386 | 464 |
| 40K | 3.10 mi | 14536-136 | 5293-90 | 446-8 | 14783 | 5542 | 480 |
| Finish(26.22 mi) | 1.37 mi | 14540-4 | 5310-17 | 448-2 | 14224 | 5343 | 457 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14479
Females
5132
F45-49
5132
5K→10K
3.1 - 6.2 mi
Overall
13614
Females
4681
F45-49
4681
10K→15K
6.2 - 9.3 mi
Overall
14479
Females
5132
F45-49
5132
15K→21K
9.3 - 13.1 mi
Overall
14546
Females
5215
F45-49
5215
21K→25K
13.1 - 15.5 mi
Overall
14567
Females
5378
F45-49
5378
25K→30K
15.5 - 18.6 mi
Overall
14322
Females
5305
F45-49
5305
30K→35K
18.6 - 21.8 mi
Overall
14379
Females
5386
F45-49
5386
35K→40K
21.8 - 24.9 mi
Overall
14783
Females
5542
F45-49
5542
40K→Finish
24.9 - 26.2 mi
Overall
14224
Females
5343
F45-49
5343
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13547 |
| 5K → 10K | 226191*-35 | #13547 → #13582 |
| 10K → 15K | 50083*-417 | #13582 → #13999 |
| 15K → 21K | 344101*-243 | #13999 → #14242 |
| 21K → 25K | 18789*-98 | #14242 → #14340 |
| 25K → 30K | 137139*+2 | #14340 → #14338 |
| 30K → 35K | 15189*-62 | #14338 → #14400 |
| 35K → 40K | 19054*-136 | #14400 → #14536 |
| 40K → Finish | 4339*-4 | #14536 → #14540 |
| TOTALS | 1778785*-993 | #13547 → #14540 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions