Ed Spatola
Long Beach, CA
Bib: 20906 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 44:08 | 14:12 | 3.11 mi | 44:08 | 14:12 | - | |
10K | 1:25:17 | 13:44 | 3.10 mi | 41:09 | 13:15 | -0:57 | |
15K | 2:10:48 | 14:02 | 3.11 mi | 45:31 | 14:39 | +1:24 | |
21K | 3:03:16 | 14:03 | 3.73 mi | 52:28 | 14:04 | -0:35 | |
25K | 3:36:40 | 13:57 | 2.48 mi | 33:24 | 13:26 | -0:38 | |
30K | 4:23:17 | 14:07 | 3.11 mi | 46:37 | 15:00 | +1:34 | |
35K | 5:06:51 | 14:07 | 3.11 mi | 43:34 | 14:01 | -0:59 | |
40K | 5:51:33 | 14:09 | 3.10 mi | 44:42 | 14:23 | +0:22 | |
Finish(26.22 mi) | 6:11:44 | 14:11 | 1.37 mi | 20:11 | 14:48 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:15 /mi
Average Pace
14:11 /mi
Slowest Pace
15:00 /mi
Segments
Time at Faster Pace
4:19:25
70% of race
Time at Steady Pace
1:52:19
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 14:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16022 | 10029 | 23 | 15984 | 10001 | 24 |
| 10K | 3.10 mi | 15951+71 | 10002+27 | 23 | 15826 | 9949 | 18 |
| 15K | 3.11 mi | 15984-33 | 10008-6 | 23 | 15984 | 10001 | 24 |
| 21K | 3.73 mi | 15844+140 | 9939+69 | 22+1 | 15355 | 9701 | 15 |
| 25K | 2.48 mi | 15728+116 | 9880+59 | 21+1 | 14611 | 9220 | 13 |
| 30K | 3.11 mi | 15589+139 | 9797+83 | 21 | 14857 | 9318 | 18 |
| 35K | 3.11 mi | 15416+173 | 9692+105 | 18+3 | 13301 | 8360 | 10 |
| 40K | 3.10 mi | 15216+200 | 9577+115 | 17+1 | 13067 | 8189 | 10 |
| Finish(26.22 mi) | 1.37 mi | 15155+61 | 9552+25 | 17 | 13852 | 8653 | 12 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15984
Males
10001
M75-79
10001
5K→10K
3.1 - 6.2 mi
Overall
15826
Males
9949
M75-79
9949
10K→15K
6.2 - 9.3 mi
Overall
15984
Males
10001
M75-79
10001
15K→21K
9.3 - 13.1 mi
Overall
15355
Males
9701
M75-79
9701
21K→25K
13.1 - 15.5 mi
Overall
14611
Males
9220
M75-79
9220
25K→30K
15.5 - 18.6 mi
Overall
14857
Males
9318
M75-79
9318
30K→35K
18.6 - 21.8 mi
Overall
13301
Males
8360
M75-79
8360
35K→40K
21.8 - 24.9 mi
Overall
13067
Males
8189
M75-79
8189
40K→Finish
24.9 - 26.2 mi
Overall
13852
Males
8653
M75-79
8653
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #16022 |
| 5K → 10K | 1788*+71 | #16022 → #15951 |
| 10K → 15K | 5623*-33 | #15951 → #15984 |
| 15K → 21K | 2142*+140 | #15984 → #15844 |
| 21K → 25K | 4120*+116 | #15844 → #15728 |
| 25K → 30K | 14153*+139 | #15728 → #15589 |
| 30K → 35K | 4177*+173 | #15589 → #15416 |
| 35K → 40K | 6206*+200 | #15416 → #15216 |
| 40K → Finish | 970*+61 | #15216 → #15155 |
| TOTALS | 112979*+867 | #16022 → #15155 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions