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MARINE CORPS MARATHON 2024

Michael Russak

Arlington, VA

Bib: 2090 M

0:00
0:00
/ mi
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Overall
#0 / 15907
Top 9%
Gender (Male)
#0 / 9934
Top 12%
Division (M25-29)
#0 / 1724
Top 16%
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
8:13/mi
25:31
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
7:49/mi
49:48
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
7:54/mi
1:14:20
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
8:04/mi
1:44:26
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
7:43/mi
2:03:37
↑ 350.2%
30 ft elev
30K· 18.64 mi
8:07/mi
2:28:49
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
7:57/mi
2:53:31
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
8:02/mi
3:18:28
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
8:26/mi
3:29:58
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
1:44:268:00 /mi⚡ faster
2nd Half
1:45:318:01 /mi+1.0%
Positive split — 1.0% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:22:5525:318:1325:31
8:13
-
10K
6.21 mi08:47:1249:488:0124:17
7:49
-0:24
15K
9.32 mi09:11:441:14:207:5924:32
7:54
+0:05
21K
13.05 mi09:41:501:44:268:0030:06
8:04
+0:10
25K
15.53 mi10:01:012:03:377:5719:11
7:43
-0:21
30K
18.64 mi10:26:132:28:497:5925:12
8:07
+0:24
35K
21.75 mi10:50:552:53:317:5924:42
7:57
-0:10
40K
24.85 mi11:15:523:18:287:5924:57
8:02
+0:05
Finish
26.22 mi11:27:223:29:588:0111:30
8:26
+0:24

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:43 /mi

Average Pace

8:01 /mi

Slowest Pace

8:26 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:27:45

70% of race

Time at Steady Pace

1:02:13

30% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:22:5525:318:1325:31
8:13
#1821
10K
6.21 mi08:47:1249:488:0124:17
7:49
#1857
15K
9.32 mi09:11:441:14:207:5924:32
7:54
#1803
21K
13.05 mi09:41:501:44:268:0030:06
8:04
#1837
25K
15.53 mi10:01:012:03:377:5719:11
7:43
#1774
30K
18.64 mi10:26:132:28:497:5925:12
8:07
#1696
35K
21.75 mi10:50:552:53:317:5924:42
7:57
#1575
40K
24.85 mi11:15:523:18:287:5924:57
8:02
#1417
Finish
26.22 mi11:27:223:29:588:0111:30
8:26
#1423
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM25-29Seg. OverallSeg. MalesSeg. M25-29
5K3.11 mi3.11 mi1821150634917021419329
10K6.21 mi3.10 mi1857-361545-39352-319651620370
15K9.32 mi3.11 mi1803+541505+40345+717021419329
21K13.05 mi3.73 mi1837-341531-26350-519661622367
25K15.53 mi2.48 mi1774+631476+55339+1116181344308
30K18.64 mi3.11 mi1696+781408+68324+1515681286301
35K21.75 mi3.11 mi1575+1211304+104304+2012661037241
40K24.85 mi3.10 mi1417+1581163+141274+301083858197
Finish26.22 mi1.37 mi1423-61159+4270+417861356322

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 11%
×18story building
+279ft-164ft

Overall

1702

Males

1419

M25-29

1419

5K→10K

3.1 - 6.2 mi

Top 12%
×11story building
+103ft-217ft

Overall

1965

Males

1620

M25-29

1620

10K→15K

6.2 - 9.3 mi

Top 11%
×3story building
+51ft-55ft

Overall

1702

Males

1419

M25-29

1419

15K→21K

9.3 - 13.1 mi

Top 12%
×1story
+20ft-37ft

Overall

1966

Males

1622

M25-29

1622

21K→25K

13.1 - 15.5 mi

Top 10%
×2story building
+35ft-8ft

Overall

1618

Males

1344

M25-29

1344

25K→30K

15.5 - 18.6 mi

Top 10%
×2story building
+58ft-57ft

Overall

1568

Males

1286

M25-29

1286

30K→35K

18.6 - 21.8 mi

Top 8%
×2story building
+98ft-92ft

Overall

1266

Males

1037

M25-29

1037

35K→40K

21.8 - 24.9 mi

Top 7%
×2story building
+36ft-53ft

Overall

1083

Males

858

M25-29

858

40K→Finish

24.9 - 26.2 mi

Top 11%
×5story building
+80ft-24ft

Overall

1786

Males

1356

M25-29

1356

Passing Analysis

Category:
Athletes Passed
702*
Passed By
304
Net Change
+398
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#1821
5K → 10K6197-36#1821#1857
10K → 15K81*27+54#1857#1803
15K → 21K38*72-34#1803#1837
21K → 25K79*16+63#1837#1774
25K → 30K104*26+78#1774#1696
30K → 35K132*11+121#1696#1575
35K → 40K173*15+158#1575#1417
40K → Finish3440-6#1417#1423
TOTALS702*304+398

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions