James Downs
Washington, DC
Bib: 209 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:06 | 7:07 | 3.11 mi | 22:06 | 7:07 | - | |
10K | 43:09 | 6:57 | 3.10 mi | 21:03 | 6:47 | -0:20 | |
15K | 1:04:27 | 6:55 | 3.11 mi | 21:18 | 6:51 | +0:04 | |
21K | 1:30:12 | 6:55 | 3.73 mi | 25:45 | 6:54 | +0:03 | |
25K | 1:47:19 | 6:55 | 2.48 mi | 17:07 | 6:53 | -0:01 | |
30K | 2:10:08 | 6:59 | 3.11 mi | 22:49 | 7:21 | +0:28 | |
35K | 2:33:42 | 7:04 | 3.11 mi | 23:34 | 7:35 | +0:14 | |
40K | 2:59:14 | 7:13 | 3.10 mi | 25:32 | 8:13 | +0:38 | |
Finish(26.22 mi) | 3:12:29 | 7:21 | 1.37 mi | 13:15 | 9:43 | +1:30 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:21 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:10:08
68% of race
Time at Slower Pace
1:02:21
32% of race
Average Pace: 7:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 488 | 434 | 74 | 456 | 416 | 78 |
| 10K | 6.21 mi | 3.10 mi | 482+6 | 437-3 | 76-2 | 492 | 450 | 80 |
| 15K | 9.32 mi | 3.11 mi | 467+15 | 423+14 | 77-1 | 456 | 416 | 78 |
| 21K | 13.05 mi | 3.73 mi | 451+16 | 410+13 | 75+2 | 425 | 389 | 72 |
| 25K | 15.53 mi | 2.48 mi | 441+10 | 399+11 | 72+3 | 499 | 444 | 80 |
| 30K | 18.64 mi | 3.11 mi | 445-4 | 399 | 73-1 | 599 | 523 | 97 |
| 35K | 21.75 mi | 3.11 mi | 467-22 | 414-15 | 72+1 | 837 | 701 | 116 |
| 40K | 24.85 mi | 3.10 mi | 518-51 | 453-39 | 78-6 | 1366 | 1068 | 171 |
| Finish | 26.22 mi | 1.37 mi | 597-79 | 517-64 | 89-11 | 4474 | 3087 | 486 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
456
Males
416
M20-24
416
5K→10K
3.1 - 6.2 mi
Overall
492
Males
450
M20-24
450
10K→15K
6.2 - 9.3 mi
Overall
456
Males
416
M20-24
416
15K→21K
9.3 - 13.1 mi
Overall
425
Males
389
M20-24
389
21K→25K
13.1 - 15.5 mi
Overall
499
Males
444
M20-24
444
25K→30K
15.5 - 18.6 mi
Overall
599
Males
523
M20-24
523
30K→35K
18.6 - 21.8 mi
Overall
837
Males
701
M20-24
701
35K→40K
21.8 - 24.9 mi
Overall
1366
Males
1068
M20-24
1068
40K→Finish
24.9 - 26.2 mi
Overall
4474
Males
3087
M20-24
3087
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #488 |
| 5K → 10K | 25 | 19 | +6 | #488 | #482 |
| 10K → 15K | 21* | 6 | +15 | #482 | #467 |
| 15K → 21K | 28* | 12 | +16 | #467 | #451 |
| 21K → 25K | 13 | 3 | +10 | #451 | #441 |
| 25K → 30K | 16 | 20 | -4 | #441 | #445 |
| 30K → 35K | 18* | 40 | -22 | #445 | #467 |
| 35K → 40K | 7* | 58 | -51 | #467 | #518 |
| 40K → Finish | 1 | 80 | -79 | #518 | #597 |
| TOTALS | 129* | 238 | -109 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions