Estella Ding

Herndon, VA

Bib: 20890 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F35-39)

#0 / 737

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:31/mi

35:46

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:00/mi

1:09:57

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:38/mi

1:46:05

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:18/mi

2:31:57

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

12:16/mi

3:02:27

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:08/mi

3:46:23

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:46/mi

4:29:10

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:52/mi

5:15:21

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:10/mi

5:34:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:31:5711:39 /mi⚡ faster

2nd Half

3:02:4213:52 /mi+20.2%

Positive split — 20.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:46	11:31	3.11 mi	35:46	11:31	-
10K	1:09:57	11:15	3.10 mi	34:11	11:00	-0:31
15K	1:46:05	11:23	3.11 mi	36:08	11:38	+0:38
21K	2:31:57	11:39	3.73 mi	45:52	12:18	+0:40
25K	3:02:27	11:45	2.48 mi	30:30	12:16	-0:02
30K	3:46:23	12:09	3.11 mi	43:56	14:08	+1:52
35K	4:29:10	12:23	3.11 mi	42:47	13:46	-0:22
40K	5:15:21	12:41	3.10 mi	46:11	14:52	+1:06
Finish(26.22 mi)	5:34:40	12:46	1.37 mi	19:19	14:10	-0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:00 /mi

Average Pace

12:46 /mi

Slowest Pace

14:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:05

32% of race

Time at Steady Pace

1:16:22

23% of race

Time at Slower Pace

2:32:13

45% of race

Average Pace: 12:46 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F35-39	Seg. Overall	Seg. Females	Seg. F35-39
5K	3.11 mi	13174	4485	539	13502	4626	554
10K	3.10 mi	13129+45	4463+22	541-2	13067	4424	533
15K	3.11 mi	13262-133	4497-34	546-5	13502	4626	554
21K	3.73 mi	13443-181	4602-105	559-13	13701	4771	576
25K	2.48 mi	13413+30	4634-32	558+1	13287	4750	564
30K	3.11 mi	13592-179	4778-144	573-15	14033	5162	637
35K	3.11 mi	13527+65	4790-12	570+3	12963	4795	578
40K	3.10 mi	13582-55	4855-65	584-14	13627	5102	624
Finish(26.22 mi)	1.37 mi	13566+16	4861-6	584	13183	4909	594

4909

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13174
5K → 10K	205250*+45	#13174 → #13129
10K → 15K	310177*-133	#13129 → #13262
15K → 21K	330149*-181	#13262 → #13443
21K → 25K	141171*+30	#13443 → #13413
25K → 30K	300121*-179	#13413 → #13592
30K → 35K	124189*+65	#13592 → #13527
35K → 40K	14893*-55	#13527 → #13582
40K → Finish	4561*+16	#13582 → #13566
TOTALS	16031211*-392	#13174 → #13566

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 22 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions