James Keenan

Great Falls, VA

Bib: 20863 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M20-24)

#0 / 1037

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

10:48/mi

33:32

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

10:13/mi

1:05:18

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

10:38/mi

1:38:19

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

10:35/mi

2:17:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

10:22/mi

2:43:34

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

11:05/mi

3:18:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:42/mi

3:54:21

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:15/mi

4:44:51

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:43/mi

4:59:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:17:4810:34 /mi⚡ faster

2nd Half

2:41:4012:17 /mi+17.3%

Positive split — 17.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	33:32	10:48	3.11 mi	33:32	10:48	-
10K	1:05:18	10:31	3.10 mi	31:46	10:13	-0:35
15K	1:38:19	10:33	3.11 mi	33:01	10:38	+0:25
21K	2:17:48	10:34	3.73 mi	39:29	10:35	-0:03
25K	2:43:34	10:32	2.48 mi	25:46	10:22	-0:13
30K	3:18:00	10:37	3.11 mi	34:26	11:05	+0:43
35K	3:54:21	10:47	3.11 mi	36:21	11:42	+0:37
40K	4:44:51	11:28	3.10 mi	50:30	16:15	+4:33
Finish(26.22 mi)	4:59:28	11:26	1.37 mi	14:37	10:43	-5:32

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

10:13 /mi

Average Pace

11:26 /mi

Slowest Pace

16:15 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:32:37

71% of race

Time at Slower Pace

1:26:51

29% of race

Average Pace: 11:25 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M20-24	Seg. Overall	Seg. Males	Seg. M20-24
5K	3.11 mi	10805	7460	885	10921	7499	903
10K	3.10 mi	10690+115	7404+56	877+8	10618	7352	872
15K	3.11 mi	10710-20	7411-7	882-5	10921	7499	903
21K	3.73 mi	10415+295	7227+184	865+17	9995	6960	853
25K	2.48 mi	10181+234	7051+176	847+18	9471	6480	796
30K	3.11 mi	9851+330	6802+249	831+16	9094	6155	780
35K	3.11 mi	9786+65	6696+106	813+18	9567	6221	754
40K	3.10 mi	11099-1313	7379-683	881-68	14807	9257	982
Finish(26.22 mi)	1.37 mi	10864+235	7237+142	866+15	6823	4457	633

4457

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#10805
5K → 10K	214329*+115	#10805 → #10690
10K → 15K	236216*-20	#10690 → #10710
15K → 21K	98393*+295	#10710 → #10415
21K → 25K	72306*+234	#10415 → #10181
25K → 30K	78408*+330	#10181 → #9851
30K → 35K	190255*+65	#9851 → #9786
35K → 40K	132714*-1313	#9786 → #11099
40K → Finish	9244*+235	#11099 → #10864
TOTALS	22242165*-59	#10805 → #10864

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions