Gregory Jones

Takoma Park, MD

Bib: 20822 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M65-69)
#0 / 169
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:06/mi
40:43
2791640.7%
140 ft elev
10K· 6.21 mi
13:03/mi
1:21:15
1032170.7%
25 ft elev
15K· 9.32 mi
13:19/mi
2:02:37
5155
21 ft elev
21K· 13.05 mi
13:47/mi
2:54:01
2037
4 ft elev
25K· 15.53 mi
13:25/mi
3:27:23
350.2%
30 ft elev
30K· 18.64 mi
16:19/mi
4:18:05
5857
30 ft elev
35K· 21.75 mi
14:02/mi
5:01:41
9892
36 ft elev
40K· 24.85 mi
14:47/mi
5:47:38
36530.1%
18 ft elev
Finish· 26.22 mi
14:18/mi
6:07:08
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:54:0113:20 /mi⚡ faster
2nd Half
3:13:0614:40 /mi+11.0%
Positive split — 11.0% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:04:4440:4313:0640:43
13:06
-
10K
6.21 mi09:45:161:21:1513:0540:32
13:03
-0:03
15K
9.32 mi10:26:382:02:3713:0941:22
13:19
+0:16
21K
13.05 mi11:18:022:54:0113:2051:24
13:47
+0:28
25K
15.53 mi11:51:243:27:2313:2133:22
13:25
-0:22
30K
18.64 mi12:42:064:18:0513:5150:42
16:19
+2:54
35K
21.75 mi13:25:425:01:4113:5243:36
14:02
-2:17
40K
24.85 mi14:11:395:47:3813:5945:57
14:47
+0:45
Finish
26.22 mi14:31:096:07:0814:0119:30
14:18
-0:29

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:03 /mi

Average Pace

14:01 /mi

Slowest Pace

16:19 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:21:15

22% of race

Time at Steady Pace

2:49:44

46% of race

Time at Slower Pace

1:56:09

32% of race

Average Pace: 14:00 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:04:4440:4313:0640:43
13:06
#15557
10K
6.21 mi09:45:161:21:1513:0540:32
13:03
#15680
15K
9.32 mi10:26:382:02:3713:0941:22
13:19
#15613
21K
13.05 mi11:18:022:54:0113:2051:24
13:47
#15489
25K
15.53 mi11:51:243:27:2313:2133:22
13:25
#15391
30K
18.64 mi12:42:064:18:0513:5150:42
16:19
#15453
35K
21.75 mi13:25:425:01:4113:5243:36
14:02
#15274
40K
24.85 mi14:11:395:47:3813:5945:57
14:47
#15098
Finish
26.22 mi14:31:096:07:0814:0119:30
14:18
#15010
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM65-69Seg. OverallSeg. MalesSeg. M65-69
5K3.11 mi3.11 mi155579847150154119748149
10K6.21 mi3.10 mi15680-1239888-41152-2157479915155
15K9.32 mi3.11 mi15613+679853+35151+1154119748149
21K13.05 mi3.73 mi15489+1249788+65152-1151889619147
25K15.53 mi2.48 mi15391+989732+56150+2145999208136
30K18.64 mi3.11 mi15453-629725+7153-3155899721161
35K21.75 mi3.11 mi15274+1799622+103150+3133188371110
40K24.85 mi3.10 mi15098+1769525+97147+3135358476114
Finish26.22 mi1.37 mi15010+889474+51143+4133398361104

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×18story building
+279ft-164ft

Overall

15411

Males

9748

M65-69

9748

5K→10K

3.1 - 6.2 mi

Top 99%
×11story building
+103ft-217ft

Overall

15747

Males

9915

M65-69

9915

10K→15K

6.2 - 9.3 mi

Top 97%
×3story building
+51ft-55ft

Overall

15411

Males

9748

M65-69

9748

15K→21K

9.3 - 13.1 mi

Top 95%
×1story
+20ft-37ft

Overall

15188

Males

9619

M65-69

9619

21K→25K

13.1 - 15.5 mi

Top 92%
×2story building
+35ft-8ft

Overall

14599

Males

9208

M65-69

9208

25K→30K

15.5 - 18.6 mi

Top 98%
×2story building
+58ft-57ft

Overall

15589

Males

9721

M65-69

9721

30K→35K

18.6 - 21.8 mi

Top 84%
×2story building
+98ft-92ft

Overall

13318

Males

8371

M65-69

8371

35K→40K

21.8 - 24.9 mi

Top 85%
×2story building
+36ft-53ft

Overall

13535

Males

8476

M65-69

8476

40K→Finish

24.9 - 26.2 mi

Top 84%
×5story building
+80ft-24ft

Overall

13339

Males

8361

M65-69

8361

Passing Analysis

Category:
Athletes Passed
954*
Passed By
407
Net Change
+547
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15557
5K10K40*163-123#15557#15680
10K15K102*35+67#15680#15613
15K21K145*21+124#15613#15489
21K25K123*25+98#15489#15391
25K30K80*142-62#15391#15453
30K35K188*9+179#15453#15274
35K40K187*11+176#15274#15098
40KFinish89*1+88#15098#15010
TOTALS954*407+547

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Timing Productions