Paul Nguyen
Danbury, CT
Bib: 20811 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:16 | 12:38 | 3.11 mi | 39:16 | 12:38 | - | |
10K | 1:18:45 | 12:40 | 3.10 mi | 39:29 | 12:43 | +0:05 | |
15K | 2:04:15 | 13:20 | 3.11 mi | 45:30 | 14:39 | +1:56 | |
21K | 2:53:31 | 13:18 | 3.73 mi | 49:16 | 13:13 | -1:26 | |
25K | 3:25:18 | 13:13 | 2.48 mi | 31:47 | 12:47 | -0:26 | |
30K | 4:07:31 | 13:17 | 3.11 mi | 42:13 | 13:35 | +0:48 | |
35K | 4:52:14 | 13:26 | 3.11 mi | 44:43 | 14:24 | +0:49 | |
40K | 5:40:34 | 13:42 | 3.10 mi | 48:20 | 15:33 | +1:09 | |
Finish(26.22 mi) | 6:02:13 | 13:50 | 1.37 mi | 21:39 | 15:52 | +0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:38 /mi
Average Pace
13:50 /mi
Slowest Pace
15:52 /mi
Segments
Time at Faster Pace
1:50:32
31% of race
Time at Steady Pace
1:31:29
25% of race
Time at Slower Pace
2:40:12
44% of race
Average Pace: 13:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15120 | 9640 | 1692 | 15981 | 9999 | 1715 |
| 10K | 3.10 mi | 15406-286 | 9764-124 | 1710-18 | 15544 | 9821 | 1709 |
| 15K | 3.11 mi | 15715-309 | 9906-142 | 1714-4 | 15981 | 9999 | 1715 |
| 21K | 3.73 mi | 15465+250 | 9775+131 | 1709+5 | 14736 | 9413 | 1669 |
| 25K | 2.48 mi | 15291+174 | 9677+98 | 1706+3 | 13913 | 8865 | 1604 |
| 30K | 3.11 mi | 15044+247 | 9528+149 | 1690+16 | 13450 | 8537 | 1554 |
| 35K | 3.11 mi | 14892+152 | 9434+94 | 1679+11 | 13741 | 8609 | 1560 |
| 40K | 3.10 mi | 14843+49 | 9398+36 | 1676+3 | 14286 | 8914 | 1606 |
| Finish(26.22 mi) | 1.37 mi | 14862-19 | 9395+3 | 1678-2 | 14653 | 9143 | 1631 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15981
Males
9999
M25-29
9999
5K→10K
3.1 - 6.2 mi
Overall
15544
Males
9821
M25-29
9821
10K→15K
6.2 - 9.3 mi
Overall
15981
Males
9999
M25-29
9999
15K→21K
9.3 - 13.1 mi
Overall
14736
Males
9413
M25-29
9413
21K→25K
13.1 - 15.5 mi
Overall
13913
Males
8865
M25-29
8865
25K→30K
15.5 - 18.6 mi
Overall
13450
Males
8537
M25-29
8537
30K→35K
18.6 - 21.8 mi
Overall
13741
Males
8609
M25-29
8609
35K→40K
21.8 - 24.9 mi
Overall
14286
Males
8914
M25-29
8914
40K→Finish
24.9 - 26.2 mi
Overall
14653
Males
9143
M25-29
9143
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15120 |
| 5K → 10K | 33347*-286 | #15120 → #15406 |
| 10K → 15K | 32516*-309 | #15406 → #15715 |
| 15K → 21K | 3253*+250 | #15715 → #15465 |
| 21K → 25K | 8182*+174 | #15465 → #15291 |
| 25K → 30K | 4251*+247 | #15291 → #15044 |
| 30K → 35K | 21173*+152 | #15044 → #14892 |
| 35K → 40K | 62111*+49 | #14892 → #14843 |
| 40K → Finish | 4223*-19 | #14843 → #14862 |
| TOTALS | 7981056*+258 | #15120 → #14862 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions