Cynthia Caple

Alexandria, VA

Bib: 20757 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F50-54)

#0 / 436

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:20/mi

41:26

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:59/mi

1:18:39

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:55/mi

1:58:48

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:59/mi

2:50:55

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:23/mi

3:24:11

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:01/mi

4:10:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:43/mi

4:59:40

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:14/mi

5:50:05

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:26/mi

6:13:52

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:50:5513:06 /mi⚡ faster

2nd Half

3:22:5715:25 /mi+18.7%

Positive split — 18.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:26	13:20	3.11 mi	41:26	13:20	-
10K	1:18:39	12:39	3.10 mi	37:13	11:59	-1:21
15K	1:58:48	12:45	3.11 mi	40:09	12:55	+0:56
21K	2:50:55	13:06	3.73 mi	52:07	13:59	+1:04
25K	3:24:11	13:09	2.48 mi	33:16	13:23	-0:36
30K	4:10:51	13:27	3.11 mi	46:40	15:01	+1:38
35K	4:59:40	13:47	3.11 mi	48:49	15:43	+0:42
40K	5:50:05	14:05	3.10 mi	50:25	16:14	+0:31
Finish(26.22 mi)	6:13:52	14:16	1.37 mi	23:47	17:26	+1:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:59 /mi

Average Pace

14:16 /mi

Slowest Pace

17:26 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:17:22

21% of race

Time at Steady Pace

2:06:49

34% of race

Time at Slower Pace

2:49:41

45% of race

Average Pace: 14:16 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F50-54	Seg. Overall	Seg. Females	Seg. F50-54
5K	3.11 mi	15695	5790	399	15115	5496	353
10K	3.10 mi	15390+305	5633+157	372+27	14914	5359	340
15K	3.11 mi	15318+72	5597+36	371+1	15115	5496	353
21K	3.73 mi	15332-14	5617-20	378-7	15296	5625	384
25K	2.48 mi	15238+94	5587+30	375+3	14556	5372	355
30K	3.11 mi	15171+67	5569+18	373+2	14871	5544	377
35K	3.11 mi	15191-20	5616-47	380-7	14997	5650	397
40K	3.10 mi	15169+22	5614+2	384-4	14793	5546	384
Finish(26.22 mi)	1.37 mi	15218-49	5640-26	389-5	15379	5782	409

5782

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15695
5K → 10K	28333*+305	#15695 → #15390
10K → 15K	59131*+72	#15390 → #15318
15K → 21K	117103*-14	#15318 → #15332
21K → 25K	33127*+94	#15332 → #15238
25K → 30K	52119*+67	#15238 → #15171
30K → 35K	9878*-20	#15171 → #15191
35K → 40K	5476*+22	#15191 → #15169
40K → Finish	556*-49	#15169 → #15218
TOTALS	496973*+477	#15695 → #15218

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions