Justin Grose
Burke, VA
Bib: 2075 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:19 | 7:50 | 3.11 mi | 24:19 | 7:50 | - | |
10K | 47:36 | 7:40 | 3.10 mi | 23:17 | 7:30 | -0:20 | |
15K | 1:11:47 | 7:42 | 3.11 mi | 24:11 | 7:47 | +0:17 | |
21K | 1:41:08 | 7:45 | 3.73 mi | 29:21 | 7:52 | +0:05 | |
25K | 2:00:25 | 7:45 | 2.48 mi | 19:17 | 7:46 | -0:06 | |
30K | 2:26:47 | 7:52 | 3.11 mi | 26:22 | 8:29 | +0:43 | |
35K | 2:55:38 | 8:05 | 3.11 mi | 28:51 | 9:17 | +0:48 | |
40K | 3:29:56 | 8:27 | 3.10 mi | 34:18 | 11:02 | +1:45 | |
Finish(26.22 mi) | 3:44:44 | 8:35 | 1.37 mi | 14:48 | 10:51 | -0:11 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:35 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:26:47
65% of race
Time at Slower Pace
1:17:57
35% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1098 | 924 | 206 | 1499 | 1263 | 301 |
| 10K | 3.10 mi | 1160-62 | 987-63 | 221-15 | 1261 | 1076 | 243 |
| 15K | 3.11 mi | 1255-95 | 1064-77 | 249-28 | 1499 | 1263 | 301 |
| 21K | 3.73 mi | 1304-49 | 1108-44 | 265-16 | 1510 | 1281 | 297 |
| 25K | 2.48 mi | 1343-39 | 1131-23 | 266-1 | 1701 | 1409 | 324 |
| 30K | 3.11 mi | 1459-116 | 1216-85 | 282-16 | 2296 | 1823 | 411 |
| 35K | 3.11 mi | 1798-339 | 1471-255 | 335-53 | 4167 | 3047 | 635 |
| 40K | 3.10 mi | 2342-544 | 1852-381 | 413-78 | 7058 | 4635 | 917 |
| Finish(26.22 mi) | 1.37 mi | 2561-219 | 2004-152 | 450-37 | 7133 | 4646 | 968 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1499
Males
1263
M25-29
1263
5K→10K
3.1 - 6.2 mi
Overall
1261
Males
1076
M25-29
1076
10K→15K
6.2 - 9.3 mi
Overall
1499
Males
1263
M25-29
1263
15K→21K
9.3 - 13.1 mi
Overall
1510
Males
1281
M25-29
1281
21K→25K
13.1 - 15.5 mi
Overall
1701
Males
1409
M25-29
1409
25K→30K
15.5 - 18.6 mi
Overall
2296
Males
1823
M25-29
1823
30K→35K
18.6 - 21.8 mi
Overall
4167
Males
3047
M25-29
3047
35K→40K
21.8 - 24.9 mi
Overall
7058
Males
4635
M25-29
4635
40K→Finish
24.9 - 26.2 mi
Overall
7133
Males
4646
M25-29
4646
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1098 |
| 5K → 10K | 9230-62 | #1098 → #1160 |
| 10K → 15K | 10914*-95 | #1160 → #1255 |
| 15K → 21K | 7223*-49 | #1255 → #1304 |
| 21K → 25K | 6324*-39 | #1304 → #1343 |
| 25K → 30K | 13822*-116 | #1343 → #1459 |
| 30K → 35K | 35314*-339 | #1459 → #1798 |
| 35K → 40K | 55713*-544 | #1798 → #2342 |
| 40K → Finish | 22910-219 | #2342 → #2561 |
| TOTALS | 1613150*-1463 | #1098 → #2561 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions