Sonita Reese

Herndon, VA

Bib: 20745 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F45-49)

#0 / 538

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:30/mi

41:55

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:00/mi

1:22:17

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:15/mi

2:03:28

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:51/mi

2:55:08

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:58/mi

3:29:51

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:40/mi

4:12:18

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:00/mi

5:02:01

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:13/mi

5:46:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:29/mi

6:03:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:55:0813:25 /mi⚡ faster

2nd Half

3:08:0414:17 /mi+7.4%

Positive split — 7.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	41:55	13:30	3.11 mi	41:55	13:30	-
10K	1:22:17	13:15	3.10 mi	40:22	13:00	-0:30
15K	2:03:28	13:15	3.11 mi	41:11	13:15	+0:15
21K	2:55:08	13:25	3.73 mi	51:40	13:51	+0:36
25K	3:29:51	13:31	2.48 mi	34:43	13:58	+0:07
30K	4:12:18	13:32	3.11 mi	42:27	13:40	-0:18
35K	5:02:01	13:53	3.11 mi	49:43	16:00	+2:20
40K	5:46:11	13:56	3.10 mi	44:10	14:13	-1:47
Finish(26.22 mi)	6:03:13	13:52	1.37 mi	17:02	12:29	-1:44

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:29 /mi

Average Pace

13:52 /mi

Slowest Pace

16:00 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

57:24

16% of race

Time at Steady Pace

3:31:56

58% of race

Time at Slower Pace

1:33:53

26% of race

Average Pace: 13:51 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	15766	5833	510	15359	5632	483
10K	3.10 mi	15761+5	5839-6	508+2	15692	5800	505
15K	3.11 mi	15678+83	5790+49	506+2	15359	5632	483
21K	3.73 mi	15541+137	5729+61	502+4	15235	5591	481
25K	2.48 mi	15485+56	5711+18	500+2	15015	5589	489
30K	3.11 mi	15229+256	5600+111	484+16	13518	4938	406
35K	3.11 mi	15281-52	5656-56	491-7	15183	5720	503
40K	3.10 mi	15053+228	5551+105	476+15	12844	4779	402
Finish(26.22 mi)	1.37 mi	14888+165	5482+69	466+10	10812	3976	323

3976

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15766
5K → 10K	6166*+5	#15766 → #15761
10K → 15K	21104*+83	#15761 → #15678
15K → 21K	24161*+137	#15678 → #15541
21K → 25K	2278*+56	#15541 → #15485
25K → 30K	4260*+256	#15485 → #15229
30K → 35K	11159*-52	#15229 → #15281
35K → 40K	7235*+228	#15281 → #15053
40K → Finish	0165*+165	#15053 → #14888
TOTALS	2501128*+878	#15766 → #14888

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 17 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions