Lewis Trott
Reston, VA
Bib: 20740 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:12 | 11:20 | 3.11 mi | 35:12 | 11:20 | - | |
10K | 1:08:17 | 10:59 | 3.10 mi | 33:05 | 10:39 | -0:41 | |
15K | 1:42:27 | 11:00 | 3.11 mi | 34:10 | 11:00 | +0:21 | |
21K | 2:30:06 | 11:30 | 3.73 mi | 47:39 | 12:47 | +1:47 | |
25K | 3:04:45 | 11:54 | 2.48 mi | 34:39 | 13:56 | +1:09 | |
30K | 3:54:04 | 12:33 | 3.11 mi | 49:19 | 15:52 | +1:56 | |
35K | 4:45:29 | 13:08 | 3.11 mi | 51:25 | 16:33 | +0:41 | |
40K | 5:36:52 | 13:33 | 3.10 mi | 51:23 | 16:32 | -0:01 | |
Finish(26.22 mi) | 6:00:11 | 13:45 | 1.37 mi | 23:19 | 17:06 | +0:34 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:39 /mi
Average Pace
13:45 /mi
Slowest Pace
17:06 /mi
Segments
Time at Faster Pace
1:42:27
28% of race
Time at Steady Pace
1:22:18
23% of race
Time at Slower Pace
2:55:26
49% of race
Average Pace: 13:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12670 | 8454 | 224 | 12006 | 8103 | 196 |
| 10K | 3.10 mi | 12309+361 | 8264+190 | 212+12 | 12053 | 8140 | 203 |
| 15K | 3.11 mi | 12168+141 | 8177+87 | 204+8 | 12006 | 8103 | 196 |
| 21K | 3.73 mi | 13130-962 | 8682-505 | 238-34 | 14262 | 9197 | 282 |
| 25K | 2.48 mi | 13699-569 | 8920-238 | 259-21 | 14992 | 9412 | 317 |
| 30K | 3.11 mi | 14192-493 | 9129-209 | 280-21 | 15395 | 9607 | 331 |
| 35K | 3.11 mi | 14553-361 | 9277-148 | 298-18 | 15458 | 9624 | 340 |
| 40K | 3.10 mi | 14710-157 | 9324-47 | 306-8 | 14997 | 9373 | 319 |
| Finish(26.22 mi) | 1.37 mi | 14803-93 | 9371-47 | 309-3 | 15248 | 9518 | 334 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12006
Males
8103
M60-64
8103
5K→10K
3.1 - 6.2 mi
Overall
12053
Males
8140
M60-64
8140
10K→15K
6.2 - 9.3 mi
Overall
12006
Males
8103
M60-64
8103
15K→21K
9.3 - 13.1 mi
Overall
14262
Males
9197
M60-64
9197
21K→25K
13.1 - 15.5 mi
Overall
14992
Males
9412
M60-64
9412
25K→30K
15.5 - 18.6 mi
Overall
15395
Males
9607
M60-64
9607
30K→35K
18.6 - 21.8 mi
Overall
15458
Males
9624
M60-64
9624
35K→40K
21.8 - 24.9 mi
Overall
14997
Males
9373
M60-64
9373
40K→Finish
24.9 - 26.2 mi
Overall
15248
Males
9518
M60-64
9518
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #12670 |
| 5K → 10K | 453* | 92 | +361 | #12670 | #12309 |
| 10K → 15K | 266* | 125 | +141 | #12309 | #12168 |
| 15K → 21K | 64* | 1026 | -962 | #12168 | #13130 |
| 21K → 25K | 46* | 615 | -569 | #13130 | #13699 |
| 25K → 30K | 57* | 550 | -493 | #13699 | #14192 |
| 30K → 35K | 33* | 394 | -361 | #14192 | #14553 |
| 35K → 40K | 41* | 198 | -157 | #14553 | #14710 |
| 40K → Finish | 9* | 102 | -93 | #14710 | #14803 |
| TOTALS | 969* | 3102 | -2133 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions