Vincent Sacco
Cedar Falls, IA
Bib: 2074 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:20 | 8:09 | 3.11 mi | 25:20 | 8:09 | - | |
10K | 50:35 | 8:08 | 3.10 mi | 25:15 | 8:08 | -0:01 | |
15K | 1:15:39 | 8:07 | 3.11 mi | 25:04 | 8:04 | -0:04 | |
21K | 1:45:57 | 8:07 | 3.73 mi | 30:18 | 8:08 | +0:04 | |
25K | 2:05:14 | 8:04 | 2.48 mi | 19:17 | 7:46 | -0:22 | |
30K | 2:30:16 | 8:04 | 3.11 mi | 25:02 | 8:03 | +0:17 | |
35K | 2:54:42 | 8:02 | 3.11 mi | 24:26 | 7:52 | -0:11 | |
40K | 3:20:50 | 8:05 | 3.10 mi | 26:08 | 8:25 | +0:33 | |
Finish(26.22 mi) | 3:32:35 | 8:07 | 1.37 mi | 11:45 | 8:37 | +0:12 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:07 /mi
Slowest Pace
8:37 /mi
Segments
Time at Faster Pace
3:20:50
94% of race
Time at Steady Pace
11:45
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M14-19 | Seg. Overall | Seg. Males | Seg. M14-19 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1700 | 1414 | 31 | 2130 | 1742 | 40 |
| 10K | 3.10 mi | 2134-434 | 1742-328 | 37-6 | 2689 | 2167 | 46 |
| 15K | 3.11 mi | 2123+11 | 1743-1 | 40-3 | 2130 | 1742 | 40 |
| 21K | 3.73 mi | 2080+43 | 1706+37 | 38+2 | 2094 | 1722 | 37 |
| 25K | 2.48 mi | 2013+67 | 1656+50 | 38 | 1700 | 1408 | 34 |
| 30K | 3.11 mi | 1887+126 | 1548+108 | 35+3 | 1465 | 1208 | 25 |
| 35K | 3.11 mi | 1706+181 | 1400+148 | 30+5 | 1150 | 953 | 18 |
| 40K | 3.10 mi | 1627+79 | 1327+73 | 27+3 | 1638 | 1251 | 23 |
| Finish(26.22 mi) | 1.37 mi | 1606+21 | 1296+31 | 26+1 | 2112 | 1582 | 34 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2130
Males
1742
M14-19
1742
5K→10K
3.1 - 6.2 mi
Overall
2689
Males
2167
M14-19
2167
10K→15K
6.2 - 9.3 mi
Overall
2130
Males
1742
M14-19
1742
15K→21K
9.3 - 13.1 mi
Overall
2094
Males
1722
M14-19
1722
21K→25K
13.1 - 15.5 mi
Overall
1700
Males
1408
M14-19
1408
25K→30K
15.5 - 18.6 mi
Overall
1465
Males
1208
M14-19
1208
30K→35K
18.6 - 21.8 mi
Overall
1150
Males
953
M14-19
953
35K→40K
21.8 - 24.9 mi
Overall
1638
Males
1251
M14-19
1251
40K→Finish
24.9 - 26.2 mi
Overall
2112
Males
1582
M14-19
1582
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1700 |
| 5K → 10K | 4417-434 | #1700 → #2134 |
| 10K → 15K | 5869*+11 | #2134 → #2123 |
| 15K → 21K | 4184*+43 | #2123 → #2080 |
| 21K → 25K | 774*+67 | #2080 → #2013 |
| 25K → 30K | 11137*+126 | #2013 → #1887 |
| 30K → 35K | 10191*+181 | #1887 → #1706 |
| 35K → 40K | 40119*+79 | #1706 → #1627 |
| 40K → Finish | 2445+21 | #1627 → #1606 |
| TOTALS | 632726*+94 | #1700 → #1606 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions