Rolando Montana
Arlington, VA
Bib: 20738 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:17 | 12:00 | 3.11 mi | 37:17 | 12:00 | - | |
10K | 1:13:50 | 11:53 | 3.10 mi | 36:33 | 11:46 | -0:14 | |
15K | 1:57:59 | 12:40 | 3.11 mi | 44:09 | 14:13 | +2:27 | |
21K | 2:53:38 | 13:18 | 3.73 mi | 55:39 | 14:56 | +0:43 | |
25K | 3:29:52 | 13:31 | 2.48 mi | 36:14 | 14:35 | -0:21 | |
30K | 4:18:46 | 13:53 | 3.11 mi | 48:54 | 15:44 | +1:09 | |
35K | 5:08:53 | 14:12 | 3.11 mi | 50:07 | 16:08 | +0:24 | |
40K | 6:00:39 | 14:31 | 3.10 mi | 51:46 | 16:40 | +0:32 | |
Finish(26.22 mi) | 6:25:32 | 14:43 | 1.37 mi | 24:53 | 18:15 | +1:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:46 /mi
Average Pace
14:43 /mi
Slowest Pace
18:15 /mi
Segments
Time at Faster Pace
1:13:50
19% of race
Time at Steady Pace
3:04:56
48% of race
Time at Slower Pace
2:06:46
33% of race
Average Pace: 14:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14189 | 9199 | 430 | 15878 | 9949 | 497 |
| 10K | 3.10 mi | 14450-261 | 9353-154 | 440-10 | 14602 | 9415 | 446 |
| 15K | 3.11 mi | 15248-798 | 9690-337 | 471-31 | 15878 | 9949 | 497 |
| 21K | 3.73 mi | 15469-221 | 9778-88 | 484-13 | 15737 | 9870 | 499 |
| 25K | 2.48 mi | 15486-17 | 9775+3 | 486-2 | 15404 | 9627 | 485 |
| 30K | 3.11 mi | 15471+15 | 9734+41 | 489-3 | 15327 | 9570 | 481 |
| 35K | 3.11 mi | 15469+2 | 9720+14 | 487+2 | 15277 | 9517 | 473 |
| 40K | 3.10 mi | 15466+3 | 9706+14 | 487 | 15062 | 9410 | 470 |
| Finish(26.22 mi) | 1.37 mi | 15494-28 | 9722-16 | 487 | 15582 | 9720 | 485 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15878
Males
9949
M55-59
9949
5K→10K
3.1 - 6.2 mi
Overall
14602
Males
9415
M55-59
9415
10K→15K
6.2 - 9.3 mi
Overall
15878
Males
9949
M55-59
9949
15K→21K
9.3 - 13.1 mi
Overall
15737
Males
9870
M55-59
9870
21K→25K
13.1 - 15.5 mi
Overall
15404
Males
9627
M55-59
9627
25K→30K
15.5 - 18.6 mi
Overall
15327
Males
9570
M55-59
9570
30K→35K
18.6 - 21.8 mi
Overall
15277
Males
9517
M55-59
9517
35K→40K
21.8 - 24.9 mi
Overall
15062
Males
9410
M55-59
9410
40K→Finish
24.9 - 26.2 mi
Overall
15582
Males
9720
M55-59
9720
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14189 |
| 5K → 10K | 35796*-261 | #14189 → #14450 |
| 10K → 15K | 81517*-798 | #14450 → #15248 |
| 15K → 21K | 27251*-221 | #15248 → #15469 |
| 21K → 25K | 6447*-17 | #15469 → #15486 |
| 25K → 30K | 93108*+15 | #15486 → #15471 |
| 30K → 35K | 5456*+2 | #15471 → #15469 |
| 35K → 40K | 5962*+3 | #15469 → #15466 |
| 40K → Finish | 3810*-28 | #15466 → #15494 |
| TOTALS | 1752447*-1305 | #14189 → #15494 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions