Daniel Cao

Springfield, VA

Bib: 207 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 2%

Gender (Male)

#0 / 9934

Top 3%

Division (M35-39)

#0 / 1396

Top 3%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:42/mi

20:50

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:39/mi

41:29

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:38/mi

1:02:04

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:44/mi

1:27:11

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

6:38/mi

1:43:40

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

7:01/mi

2:05:28

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

7:12/mi

2:27:49

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

7:17/mi

2:50:27

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

7:09/mi

3:00:12

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:27:116:41 /mi⚡ faster

2nd Half

1:33:017:04 /mi+6.7%

Positive split — 6.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:50	6:42	3.11 mi	20:50	6:42	-
10K	41:29	6:41	3.10 mi	20:39	6:39	-0:03
15K	1:02:04	6:40	3.11 mi	20:35	6:38	-0:01
21K	1:27:11	6:41	3.73 mi	25:07	6:44	+0:06
25K	1:43:40	6:40	2.48 mi	16:29	6:38	-0:06
30K	2:05:28	6:44	3.11 mi	21:48	7:01	+0:23
35K	2:27:49	6:48	3.11 mi	22:21	7:12	+0:11
40K	2:50:27	6:51	3.10 mi	22:38	7:17	+0:05
Finish(26.22 mi)	3:00:12	6:53	1.37 mi	9:45	7:09	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:38 /mi

Average Pace

6:53 /mi

Slowest Pace

7:17 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:43:40

58% of race

Time at Steady Pace

1:16:32

42% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:52 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	214	199	30	249	231	35
10K	3.10 mi	260-46	242-43	36-6	358	332	50
15K	3.11 mi	250+10	232+10	34+2	249	231	35
21K	3.73 mi	259-9	242-10	34	271	253	34
25K	2.48 mi	270-11	253-11	35-1	365	335	50
30K	3.11 mi	277-7	259-6	37-2	359	326	47
35K	3.11 mi	300-23	280-21	42-5	478	415	68
40K	3.10 mi	318-18	294-14	46-4	410	363	53
Finish(26.22 mi)	1.37 mi	309+9	284+10	45+1	324	287	46

287

Passing Analysis

Category:

Passed

80*

Passed By

175

Net Change

-95

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#214
5K → 10K	6	52	-46	#214	#260
10K → 15K	18	8	+10	#260	#250
15K → 21K	4*	13	-9	#250	#259
21K → 25K	6	17	-11	#259	#270
25K → 30K	8	15	-7	#270	#277
30K → 35K	11*	34	-23	#277	#300
35K → 40K	15*	33	-18	#300	#318
40K → Finish	12	3	+9	#318	#309
TOTALS	80*	175	-95

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions