Richard Yang
Potomac, MD
Bib: 20657 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:48 | 12:49 | 3.11 mi | 39:48 | 12:49 | - | |
10K | 1:17:31 | 12:29 | 3.10 mi | 37:43 | 12:08 | -0:41 | |
15K | 1:54:00 | 12:14 | 3.11 mi | 36:29 | 11:45 | -0:23 | |
21K | 2:38:43 | 12:10 | 3.73 mi | 44:43 | 12:00 | +0:15 | |
25K | 3:08:31 | 12:08 | 2.48 mi | 29:48 | 11:59 | -0:01 | |
30K | 3:49:08 | 12:18 | 3.11 mi | 40:37 | 13:04 | +1:05 | |
35K | 4:29:59 | 12:25 | 3.11 mi | 40:51 | 13:09 | +0:05 | |
40K | 5:14:49 | 12:40 | 3.10 mi | 44:50 | 14:26 | +1:17 | |
Finish(26.22 mi) | 5:32:32 | 12:42 | 1.37 mi | 17:43 | 12:59 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:45 /mi
Average Pace
12:42 /mi
Slowest Pace
14:26 /mi
Segments
Time at Faster Pace
2:28:43
45% of race
Time at Steady Pace
2:18:59
42% of race
Time at Slower Pace
44:50
13% of race
Average Pace: 12:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15313 | 9727 | 1363 | 13687 | 8963 | 1278 |
| 10K | 3.10 mi | 15235+78 | 9689+38 | 1363 | 15092 | 9626 | 1358 |
| 15K | 3.11 mi | 14763+472 | 9481+208 | 1336+27 | 13687 | 8963 | 1278 |
| 21K | 3.73 mi | 14322+441 | 9277+204 | 1313+23 | 13220 | 8696 | 1246 |
| 25K | 2.48 mi | 14091+231 | 9123+154 | 1298+15 | 12884 | 8323 | 1196 |
| 30K | 3.11 mi | 13837+254 | 8941+182 | 1277+21 | 12756 | 8182 | 1173 |
| 35K | 3.11 mi | 13583+254 | 8770+171 | 1258+19 | 12080 | 7651 | 1088 |
| 40K | 3.10 mi | 13544+39 | 8708+62 | 1254+4 | 13114 | 8211 | 1173 |
| Finish(26.22 mi) | 1.37 mi | 13441+103 | 8637+71 | 1243+11 | 11589 | 7313 | 1052 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13687
Males
8963
M35-39
8963
5K→10K
3.1 - 6.2 mi
Overall
15092
Males
9626
M35-39
9626
10K→15K
6.2 - 9.3 mi
Overall
13687
Males
8963
M35-39
8963
15K→21K
9.3 - 13.1 mi
Overall
13220
Males
8696
M35-39
8696
21K→25K
13.1 - 15.5 mi
Overall
12884
Males
8323
M35-39
8323
25K→30K
15.5 - 18.6 mi
Overall
12756
Males
8182
M35-39
8182
30K→35K
18.6 - 21.8 mi
Overall
12080
Males
7651
M35-39
7651
35K→40K
21.8 - 24.9 mi
Overall
13114
Males
8211
M35-39
8211
40K→Finish
24.9 - 26.2 mi
Overall
11589
Males
7313
M35-39
7313
Passing Analysis
| Segment | Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15313 |
| 5K → 10K | 171* | 93 | +78 | #15313 | #15235 |
| 10K → 15K | 482* | 10 | +472 | #15235 | #14763 |
| 15K → 21K | 451* | 10 | +441 | #14763 | #14322 |
| 21K → 25K | 248* | 17 | +231 | #14322 | #14091 |
| 25K → 30K | 312* | 58 | +254 | #14091 | #13837 |
| 30K → 35K | 297* | 43 | +254 | #13837 | #13583 |
| 35K → 40K | 137* | 98 | +39 | #13583 | #13544 |
| 40K → Finish | 118* | 15 | +103 | #13544 | #13441 |
| TOTALS | 2216* | 344 | +1872 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions