Stig Lauby
Lillestrøm
Bib: 20654 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:10 | 12:36 | 3.11 mi | 39:10 | 12:36 | - | |
10K | 1:18:47 | 12:41 | 3.10 mi | 39:37 | 12:45 | +0:09 | |
15K | 2:01:31 | 13:02 | 3.11 mi | 42:44 | 13:45 | +1:00 | |
21K | 2:58:21 | 13:40 | 3.73 mi | 56:50 | 15:15 | +1:30 | |
25K | 3:38:30 | 14:04 | 2.48 mi | 40:09 | 16:09 | +0:54 | |
30K | 4:29:44 | 14:28 | 3.11 mi | 51:14 | 16:29 | +0:20 | |
35K | 5:23:28 | 14:52 | 3.11 mi | 53:44 | 17:18 | +0:49 | |
40K | 6:19:24 | 15:16 | 3.10 mi | 55:56 | 18:00 | +0:42 | |
Finish(26.22 mi) | 6:43:26 | 15:24 | 1.37 mi | 24:02 | 17:37 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:36 /mi
Average Pace
15:24 /mi
Slowest Pace
18:00 /mi
Segments
Time at Faster Pace
2:01:31
30% of race
Time at Steady Pace
2:28:13
37% of race
Time at Slower Pace
2:13:42
33% of race
Average Pace: 15:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15081 | 9620 | 320 | 15703 | 9865 | 338 |
| 10K | 3.10 mi | 15410-329 | 9766-146 | 330-10 | 15562 | 9830 | 334 |
| 15K | 3.11 mi | 15534-124 | 9822-56 | 334-4 | 15703 | 9865 | 338 |
| 21K | 3.73 mi | 15690-156 | 9878-56 | 341-7 | 15838 | 9920 | 350 |
| 25K | 2.48 mi | 15779-89 | 9905-27 | 347-6 | 15874 | 9894 | 353 |
| 30K | 3.11 mi | 15768+11 | 9874+31 | 349-2 | 15632 | 9748 | 344 |
| 35K | 3.11 mi | 15775-7 | 9868+6 | 351-2 | 15684 | 9771 | 351 |
| 40K | 3.10 mi | 15787-12 | 9865+3 | 352-1 | 15573 | 9710 | 349 |
| Finish(26.22 mi) | 1.37 mi | 15772+15 | 9853+12 | 351+1 | 15438 | 9632 | 344 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15703
Males
9865
M60-64
9865
5K→10K
3.1 - 6.2 mi
Overall
15562
Males
9830
M60-64
9830
10K→15K
6.2 - 9.3 mi
Overall
15703
Males
9865
M60-64
9865
15K→21K
9.3 - 13.1 mi
Overall
15838
Males
9920
M60-64
9920
21K→25K
13.1 - 15.5 mi
Overall
15874
Males
9894
M60-64
9894
25K→30K
15.5 - 18.6 mi
Overall
15632
Males
9748
M60-64
9748
30K→35K
18.6 - 21.8 mi
Overall
15684
Males
9771
M60-64
9771
35K→40K
21.8 - 24.9 mi
Overall
15573
Males
9710
M60-64
9710
40K→Finish
24.9 - 26.2 mi
Overall
15438
Males
9632
M60-64
9632
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15081 |
| 5K → 10K | 37041*-329 | #15081 → #15410 |
| 10K → 15K | 17248*-124 | #15410 → #15534 |
| 15K → 21K | 21256*-156 | #15534 → #15690 |
| 21K → 25K | 10718*-89 | #15690 → #15779 |
| 25K → 30K | 7788*+11 | #15779 → #15768 |
| 30K → 35K | 4538*-7 | #15768 → #15775 |
| 35K → 40K | 4634*-12 | #15775 → #15787 |
| 40K → Finish | 722*+15 | #15787 → #15772 |
| TOTALS | 1036345*-691 | #15081 → #15772 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions