Ann Helen Dybwad

Raaholt

Bib: 20599 F

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Female)
#0 / 5973
Masters (Masters Women)
#0 / 2230
Division (F55-59)
#0 / 318
Race Day Weather
43°/33°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:55/mi
43:13
2791640.7%
140 ft elev
10K· 6.21 mi
13:01/mi
1:23:39
1032170.7%
25 ft elev
15K· 9.32 mi
13:26/mi
2:05:24
5155
21 ft elev
21K· 13.05 mi
14:20/mi
2:58:51
2037
4 ft elev
25K· 15.53 mi
15:41/mi
3:37:51
350.2%
30 ft elev
30K· 18.64 mi
16:29/mi
4:29:04
5857
30 ft elev
35K· 21.75 mi
16:30/mi
5:20:20
9892
36 ft elev
40K· 24.85 mi
9:02/mi
5:48:23
36530.1%
18 ft elev
Finish· 26.22 mi
17:56/mi
6:12:50
80240.8%
74 ft elev
Course Elevation
3237 ft
×20story building
764 ft climb · 717 ft descent

The Course

Half Splits

1st Half· via 21K
2:58:5113:42 /mi⚡ faster
2nd Half
3:13:5814:44 /mi+8.5%
Positive split — 8.5% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi09:08:4343:1313:5543:13
13:55
-
10K
6.21 mi09:49:091:23:3913:2840:26
13:01
-0:54
15K
9.32 mi10:30:542:05:2413:2741:45
13:26
+0:25
21K
13.05 mi11:24:212:58:5113:4253:27
14:20
+0:54
25K
15.53 mi12:03:213:37:5114:0139:00
15:41
+1:21
30K
18.64 mi12:54:344:29:0414:2651:13
16:29
+0:48
35K
21.75 mi13:45:505:20:2014:4451:16
16:30
+0:01
40K
24.85 mi14:13:535:48:2314:0128:03
9:02
-7:28
Finish
26.22 mi14:38:206:12:5014:1424:27
17:56
+8:54

Checkpoints & Pacing

Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:02 /mi

Average Pace

14:14 /mi

Slowest Pace

17:56 /mi

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Fastest
Middle
Slowest
Average

Segments

Segment Time Comparison

Time at Faster Pace

1:08:29

18% of race

Time at Steady Pace

2:18:25

37% of race

Time at Slower Pace

2:45:56

45% of race

Average Pace: 14:13 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi09:08:4343:1313:5543:13
13:55
#15915
10K
6.21 mi09:49:091:23:3913:2840:26
13:01
#15866
15K
9.32 mi10:30:542:05:2413:2741:45
13:26
#15792
21K
13.05 mi11:24:212:58:5113:4253:27
14:20
#15721
25K
15.53 mi12:03:213:37:5114:0139:00
15:41
#15765
30K
18.64 mi12:54:344:29:0414:2651:13
16:29
#15750
35K
21.75 mi13:45:505:20:2014:4451:16
16:30
#15736
40K
24.85 mi14:13:535:48:2314:0128:03
9:02
#15123
Finish
26.22 mi14:38:206:12:5014:1424:27
17:56
#15189
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi3.11 mi159155929300155015715284
10K6.21 mi3.10 mi15866+495903+26299+1157175815288
15K9.32 mi3.11 mi15792+745857+46297+2155015715284
21K13.05 mi3.73 mi15721+715832+25295+2155115740284
25K15.53 mi2.48 mi15765-445866-34297-2157805941308
30K18.64 mi3.11 mi15750+155887-21304-7156305883305
35K21.75 mi3.11 mi15736+145891-4306-2154345823304
40K24.85 mi3.10 mi15123+6135586+305274+32275274411
Finish26.22 mi1.37 mi15189-665624-38278-4155075834307

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 97%
×18story building
+279ft-164ft

Overall

15501

Females

5715

F55-59

5715

5K→10K

3.1 - 6.2 mi

Top 99%
×11story building
+103ft-217ft

Overall

15717

Females

5815

F55-59

5815

10K→15K

6.2 - 9.3 mi

Top 97%
×3story building
+51ft-55ft

Overall

15501

Females

5715

F55-59

5715

15K→21K

9.3 - 13.1 mi

Top 98%
×1story
+20ft-37ft

Overall

15511

Females

5740

F55-59

5740

21K→25K

13.1 - 15.5 mi

Top 99%
×2story building
+35ft-8ft

Overall

15780

Females

5941

F55-59

5941

25K→30K

15.5 - 18.6 mi

Top 98%
×2story building
+58ft-57ft

Overall

15630

Females

5883

F55-59

5883

30K→35K

18.6 - 21.8 mi

Top 97%
×2story building
+98ft-92ft

Overall

15434

Females

5823

F55-59

5823

35K→40K

21.8 - 24.9 mi

Top 17%
×2story building
+36ft-53ft

Overall

2752

Females

744

F55-59

744

40K→Finish

24.9 - 26.2 mi

Top 97%
×5story building
+80ft-24ft

Overall

15507

Females

5834

F55-59

5834

Passing Analysis

Category:
Athletes Passed
1074*
Passed By
348
Net Change
+726
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15915
5K10K90*41+49#15915#15866
10K15K84*10+74#15866#15792
15K21K112*41+71#15792#15721
21K25K33*77-44#15721#15765
25K30K86*71+15#15765#15750
30K35K50*36+14#15750#15736
35K40K613*0+613#15736#15123
40KFinish6*72-66#15123#15189
TOTALS1074*348+726

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions