Frank Lara

San Diego, CA

Bib: 2059 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 5%

Gender (Male)

#0 / 9934

Top 6%

Division (M35-39)

#0 / 1396

Top 7%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

6:48/mi

21:09

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

6:32/mi

41:27

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

6:42/mi

1:02:17

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

6:51/mi

1:27:48

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

7:07/mi

1:45:30

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

8:03/mi

2:10:30

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

8:49/mi

2:37:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

8:47/mi

3:05:10

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

8:10/mi

3:16:18

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

1:27:486:44 /mi⚡ faster

2nd Half

1:48:298:14 /mi+23.6%

Positive split — 23.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:09	6:48	3.11 mi	21:09	6:48	-
10K	41:27	6:40	3.10 mi	20:18	6:32	-0:16
15K	1:02:17	6:41	3.11 mi	20:50	6:42	+0:10
21K	1:27:48	6:44	3.73 mi	25:31	6:51	+0:09
25K	1:45:30	6:47	2.48 mi	17:42	7:07	+0:16
30K	2:10:30	7:00	3.11 mi	25:00	8:03	+0:56
35K	2:37:54	7:16	3.11 mi	27:24	8:49	+0:46
40K	3:05:10	7:27	3.10 mi	27:16	8:47	-0:02
Finish(26.22 mi)	3:16:18	7:30	1.37 mi	11:08	8:10	-0:37

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:32 /mi

Average Pace

7:30 /mi

Slowest Pace

8:49 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

20:18

10% of race

Time at Steady Pace

1:25:12

43% of race

Time at Slower Pace

1:30:48

46% of race

Average Pace: 7:29 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M35-39	Seg. Overall	Seg. Males	Seg. M35-39
5K	3.11 mi	259	239	37	301	280	45
10K	3.10 mi	258+1	240-1	35+2	277	258	37
15K	3.11 mi	267-9	249-9	36-1	301	280	45
21K	3.73 mi	282-15	265-16	39-3	359	334	48
25K	2.48 mi	359-77	334-69	55-16	726	630	92
30K	3.11 mi	462-103	413-79	64-9	1447	1194	169
35K	3.11 mi	607-145	529-116	83-19	3003	2265	331
40K	3.10 mi	734-127	632-103	95-12	2200	1635	246
Finish(26.22 mi)	1.37 mi	737-3	632	95	1358	1057	151

1057

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#259
5K → 10K	1112+1	#259 → #258
10K → 15K	178-9	#258 → #267
15K → 21K	172*-15	#267 → #282
21K → 25K	803-77	#282 → #359
25K → 30K	1052-103	#359 → #462
30K → 35K	1505*-145	#462 → #607
35K → 40K	14013*-127	#607 → #734
40K → Finish	1310-3	#734 → #737
TOTALS	53355*-478	#259 → #737

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 19 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions