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MARINE CORPS MARATHON 2024

Allen Cole

South Riding, VA

Bib: 20563 M

0:00
0:00
/ mi
Masters
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Overall
#0 / 15907
Gender (Male)
#0 / 9934
Masters (Masters Men)
#0 / 4070
Division (M55-59)
#0 / 510
Race Day Weather
43°/33°F
overcast clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
27 ft elev
5K· 3.11 mi
13:10/mi
40:54
↑ 279↓ 1640.7%
140 ft elev
10K· 6.21 mi
13:31/mi
1:22:54
↑ 103↓ 2170.7%
25 ft elev
15K· 9.32 mi
14:22/mi
2:07:32
↑ 51↓ 55
21 ft elev
21K· 13.05 mi
15:08/mi
3:03:59
↑ 20↓ 37
4 ft elev
25K· 15.53 mi
14:49/mi
3:40:48
↑ 350.2%
30 ft elev
30K· 18.64 mi
15:17/mi
4:28:16
↑ 58↓ 57
30 ft elev
35K· 21.75 mi
15:39/mi
5:16:53
↑ 98↓ 92
36 ft elev
40K· 24.85 mi
17:18/mi
6:10:39
↑ 36↓ 530.1%
18 ft elev
Finish· 26.22 mi
16:28/mi
6:33:06
↑ 80↓ 240.8%
74 ft elev
Course Elevation
3–237 ft
≈
×20story building
•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K
3:03:5914:06 /mi⚡ faster
2nd Half
3:29:0615:53 /mi+13.7%
Positive split — 13.7% slower in the second half
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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
5K
3.11 mi08:46:1040:5413:1040:54
13:10
-
10K
6.21 mi09:28:101:22:5413:2042:00
13:31
+0:21
15K
9.32 mi10:12:482:07:3213:4144:38
14:22
+0:51
21K
13.05 mi11:09:153:03:5914:0656:27
15:08
+0:46
25K
15.53 mi11:46:043:40:4814:1336:49
14:49
-0:19
30K
18.64 mi12:33:324:28:1614:2347:28
15:17
+0:28
35K
21.75 mi13:22:095:16:5314:3448:37
15:39
+0:22
40K
24.85 mi14:15:556:10:3914:5553:46
17:18
+1:39
Finish
26.22 mi14:38:226:33:0615:0022:27
16:28
-0:50

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

13:10 /mi

Average Pace

15:00 /mi

Slowest Pace

17:18 /mi

Loading chart...
Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

2:07:32

32% of race

Time at Steady Pace

3:09:21

48% of race

Time at Slower Pace

1:16:13

19% of race

Average Pace: 15:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
5K
3.11 mi08:46:1040:5413:1040:54
13:10
#15597
10K
6.21 mi09:28:101:22:5413:2042:00
13:31
#15804
15K
9.32 mi10:12:482:07:3213:4144:38
14:22
#15874
21K
13.05 mi11:09:153:03:5914:0656:27
15:08
#15857
25K
15.53 mi11:46:043:40:4814:1336:49
14:49
#15828
30K
18.64 mi12:33:324:28:1614:2347:28
15:17
#15721
35K
21.75 mi13:22:095:16:5314:3448:37
15:39
#15675
40K
24.85 mi14:15:556:10:3914:5553:46
17:18
#15662
Finish
26.22 mi14:38:226:33:0615:0022:27
16:28
#15641
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM55-59Seg. OverallSeg. MalesSeg. M55-59
5K3.11 mi3.11 mi155979863488159259975501
10K6.21 mi3.10 mi15804-2079941-78496-8159209994504
15K9.32 mi3.11 mi15874-709966-25499-3159259975501
21K13.05 mi3.73 mi15857+179945+21502-3158149908503
25K15.53 mi2.48 mi15828+299924+21501+1155039680489
30K18.64 mi3.11 mi15721+1079852+72497+4150459424472
35K21.75 mi3.11 mi15675+469821+31500-3149499319460
40K24.85 mi3.10 mi15662+139802+19497+3153569589482
Finish26.22 mi1.37 mi15641+219790+12493+4149749344454

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 100%
×18story building
+279ft-164ft

Overall

15925

Males

9975

M55-59

9975

5K→10K

3.1 - 6.2 mi

Top 100%
×11story building
+103ft-217ft

Overall

15920

Males

9994

M55-59

9994

10K→15K

6.2 - 9.3 mi

Top 100%
×3story building
+51ft-55ft

Overall

15925

Males

9975

M55-59

9975

15K→21K

9.3 - 13.1 mi

Top 99%
×1story
+20ft-37ft

Overall

15814

Males

9908

M55-59

9908

21K→25K

13.1 - 15.5 mi

Top 97%
×2story building
+35ft-8ft

Overall

15503

Males

9680

M55-59

9680

25K→30K

15.5 - 18.6 mi

Top 95%
×2story building
+58ft-57ft

Overall

15045

Males

9424

M55-59

9424

30K→35K

18.6 - 21.8 mi

Top 94%
×2story building
+98ft-92ft

Overall

14949

Males

9319

M55-59

9319

35K→40K

21.8 - 24.9 mi

Top 97%
×2story building
+36ft-53ft

Overall

15356

Males

9589

M55-59

9589

40K→Finish

24.9 - 26.2 mi

Top 94%
×5story building
+80ft-24ft

Overall

14974

Males

9344

M55-59

9344

Passing Analysis

Category:
Athletes Passed
457*
Passed By
501
Net Change
-44
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 5K----#15597
5K → 10K18*225-207#15597#15804
10K → 15K26*96-70#15804#15874
15K → 21K74*57+17#15874#15857
21K → 25K45*16+29#15857#15828
25K → 30K127*20+107#15828#15721
30K → 35K74*28+46#15721#15675
35K → 40K58*45+13#15675#15662
40K → Finish35*14+21#15662#15641
TOTALS457*501-44

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

U.S. Marine Corps Community Services (MCCS)

Timing Productions