Shirley Sameshima

Washington, DC

Bib: 20525 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F55-59)

#0 / 318

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:59/mi

37:14

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:31/mi

1:13:01

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:51/mi

1:49:49

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

15:47/mi

2:48:39

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:30/mi

3:29:39

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:09/mi

4:19:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

16:54/mi

5:12:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:47/mi

6:07:36

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

17:39/mi

6:31:40

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:48:3912:55 /mi⚡ faster

2nd Half

3:43:0016:56 /mi+32.2%

Positive split — 32.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:14	11:59	3.11 mi	37:14	11:59	-
10K	1:13:01	11:45	3.10 mi	35:47	11:31	-0:28
15K	1:49:49	11:47	3.11 mi	36:48	11:51	+0:20
21K	2:48:39	12:55	3.73 mi	58:50	15:47	+3:56
25K	3:29:39	13:30	2.48 mi	41:00	16:30	+0:43
30K	4:19:51	13:56	3.11 mi	50:12	16:09	-0:21
35K	5:12:20	14:22	3.11 mi	52:29	16:54	+0:45
40K	6:07:36	14:47	3.10 mi	55:16	17:47	+0:53
Finish(26.22 mi)	6:31:40	14:57	1.37 mi	24:04	17:39	-0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:31 /mi

Average Pace

14:57 /mi

Slowest Pace

17:47 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:49:49

28% of race

Time at Steady Pace

3:22:31

52% of race

Time at Slower Pace

1:19:20

20% of race

Average Pace: 14:56 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F55-59	Seg. Overall	Seg. Females	Seg. F55-59
5K	3.11 mi	14151	4975	220	13867	4815	207
10K	3.10 mi	14202-51	4974+1	220	14243	5004	217
15K	3.11 mi	14089+113	4915+59	217+3	13867	4815	207
21K	3.73 mi	15195-1106	5541-626	272-55	15950	5978	312
25K	2.48 mi	15480-285	5707-166	285-13	15914	5993	312
30K	3.11 mi	15498-18	5752-45	288-3	15513	5837	300
35K	3.11 mi	15554-56	5796-44	293-5	15584	5877	311
40K	3.10 mi	15608-54	5832-36	299-6	15514	5836	301
Finish(26.22 mi)	1.37 mi	15616-8	5840-8	300-1	15441	5808	303

5808

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14151
5K → 10K	217166*-51	#14151 → #14202
10K → 15K	105218*+113	#14202 → #14089
15K → 21K	113428*-1106	#14089 → #15195
21K → 25K	30116*-285	#15195 → #15480
25K → 30K	10890*-18	#15480 → #15498
30K → 35K	9842*-56	#15498 → #15554
35K → 40K	8632*-54	#15554 → #15608
40K → Finish	2618*-8	#15608 → #15616
TOTALS	2075610*-1465	#14151 → #15616

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions