Daniel Cook
Scranton, PA
Bib: 20518 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:49 | 13:08 | 3.11 mi | 40:49 | 13:08 | - | |
10K | 1:22:43 | 13:19 | 3.10 mi | 41:54 | 13:29 | +0:21 | |
15K | 2:08:59 | 13:50 | 3.11 mi | 46:16 | 14:54 | +1:25 | |
21K | 3:11:11 | 14:39 | 3.73 mi | 1:02:12 | 16:41 | +1:47 | |
25K | 3:51:44 | 14:55 | 2.48 mi | 40:33 | 16:19 | -0:22 | |
30K | 4:47:35 | 15:26 | 3.11 mi | 55:51 | 17:59 | +1:40 | |
35K | 5:45:25 | 15:53 | 3.11 mi | 57:50 | 18:37 | +0:38 | |
40K | 6:20:14 | 15:18 | 3.10 mi | 34:49 | 11:12 | -7:25 | |
Finish(26.22 mi) | 6:45:21 | 15:28 | 1.37 mi | 25:07 | 18:25 | +7:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:12 /mi
Average Pace
15:28 /mi
Slowest Pace
18:37 /mi
Segments
Time at Faster Pace
2:43:48
40% of race
Time at Steady Pace
1:42:45
25% of race
Time at Slower Pace
2:18:48
34% of race
Average Pace: 15:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 15574 | 9853 | 9853 | 16039 | 10028 | 10028 |
| 10K | 6.21 mi | 3.10 mi | 15793-219 | 9936-83 | 9936-83 | 15909 | 9990 | 9990 |
| 15K | 9.32 mi | 3.11 mi | 15933-140 | 9989-53 | 9989-53 | 16039 | 10028 | 10028 |
| 21K | 13.05 mi | 3.73 mi | 16003-70 | 10011-22 | 10011-22 | 16046 | 10020 | 10020 |
| 25K | 15.53 mi | 2.48 mi | 15990+13 | 9994+17 | 9994+17 | 15899 | 9912 | 9912 |
| 30K | 18.64 mi | 3.11 mi | 15932+58 | 9951+43 | 9951+43 | 15862 | 9897 | 9897 |
| 35K | 21.75 mi | 3.11 mi | 15909+23 | 9934+17 | 9934+17 | 15849 | 9890 | 9890 |
| 40K | 24.85 mi | 3.10 mi | 15794+115 | 9869+65 | 9869+65 | 7409 | 4835 | 4835 |
| Finish | 26.22 mi | 1.37 mi | 15786+8 | 9861+8 | 9861+8 | 15620 | 9742 | 9742 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16039
Males
10028
M65-69
10028
5K→10K
3.1 - 6.2 mi
Overall
15909
Males
9990
M65-69
9990
10K→15K
6.2 - 9.3 mi
Overall
16039
Males
10028
M65-69
10028
15K→21K
9.3 - 13.1 mi
Overall
16046
Males
10020
M65-69
10020
21K→25K
13.1 - 15.5 mi
Overall
15899
Males
9912
M65-69
9912
25K→30K
15.5 - 18.6 mi
Overall
15862
Males
9897
M65-69
9897
30K→35K
18.6 - 21.8 mi
Overall
15849
Males
9890
M65-69
9890
35K→40K
21.8 - 24.9 mi
Overall
7409
Males
4835
M65-69
4835
40K→Finish
24.9 - 26.2 mi
Overall
15620
Males
9742
M65-69
9742
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #15574 |
| 5K → 10K | 17* | 236 | -219 | #15574 | #15793 |
| 10K → 15K | 13* | 153 | -140 | #15793 | #15933 |
| 15K → 21K | 47* | 117 | -70 | #15933 | #16003 |
| 21K → 25K | 31* | 18 | +13 | #16003 | #15990 |
| 25K → 30K | 83* | 25 | +58 | #15990 | #15932 |
| 30K → 35K | 32* | 9 | +23 | #15932 | #15909 |
| 35K → 40K | 116* | 1 | +115 | #15909 | #15794 |
| 40K → Finish | 22* | 14 | +8 | #15794 | #15786 |
| TOTALS | 361* | 573 | -212 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Charts
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions