Rachel Moore

Reston, VA

Bib: 20458 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F30-34)

#0 / 812

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:48/mi

42:54

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:51/mi

1:22:49

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:30/mi

2:04:47

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:56/mi

2:56:44

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

15:42/mi

3:35:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

16:29/mi

4:26:58

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:26/mi

5:14:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:46/mi

6:06:59

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:03/mi

6:27:31

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:56:4413:33 /mi⚡ faster

2nd Half

3:30:4616:00 /mi+19.3%

Positive split — 19.3% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:54	13:48	3.11 mi	42:54	13:48	-
10K	1:22:49	13:20	3.10 mi	39:55	12:51	-0:57
15K	2:04:47	13:23	3.11 mi	41:58	13:30	+0:39
21K	2:56:44	13:33	3.73 mi	51:57	13:56	+0:26
25K	3:35:46	13:53	2.48 mi	39:02	15:42	+1:46
30K	4:26:58	14:19	3.11 mi	51:12	16:29	+0:47
35K	5:14:54	14:29	3.11 mi	47:56	15:26	-1:03
40K	6:06:59	14:46	3.10 mi	52:05	16:46	+1:20
Finish(26.22 mi)	6:27:31	14:47	1.37 mi	20:32	15:03	-1:43

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:51 /mi

Average Pace

14:47 /mi

Slowest Pace

16:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:56:44

46% of race

Time at Steady Pace

1:08:28

18% of race

Time at Slower Pace

2:22:19

37% of race

Average Pace: 14:47 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	15870	5899	796	15568	5753	782
10K	3.10 mi	15797+73	5860+39	796	15607	5755	785
15K	3.11 mi	15736+61	5821+39	792+4	15568	5753	782
21K	3.73 mi	15612+124	5770+51	793-1	15269	5610	768
25K	2.48 mi	15702-90	5838-68	796-3	15784	5943	803
30K	3.11 mi	15690+12	5851-13	800-4	15628	5882	795
35K	3.11 mi	15628+62	5831+20	799+1	14805	5571	750
40K	3.10 mi	15595+33	5822+9	795+4	15108	5671	763
Finish(26.22 mi)	1.37 mi	15544+51	5800+22	794+1	14072	5279	716

5279

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15870
5K → 10K	33106*+73	#15870 → #15797
10K → 15K	1778*+61	#15797 → #15736
15K → 21K	28152*+124	#15736 → #15612
21K → 25K	12030*-90	#15612 → #15702
25K → 30K	6779*+12	#15702 → #15690
30K → 35K	3698*+62	#15690 → #15628
35K → 40K	4174*+33	#15628 → #15595
40K → Finish	455*+51	#15595 → #15544
TOTALS	346672*+326	#15870 → #15544

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 18 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions