Diane James
Clifton, VA
Bib: 20430 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:15 | 11:21 | 3.11 mi | 35:15 | 11:21 | - | |
10K | 1:11:23 | 11:29 | 3.10 mi | 36:08 | 11:38 | +0:17 | |
15K | 1:49:04 | 11:42 | 3.11 mi | 37:41 | 12:08 | +0:30 | |
21K | 2:36:33 | 12:00 | 3.73 mi | 47:29 | 12:44 | +0:36 | |
25K | 3:09:50 | 12:13 | 2.48 mi | 33:17 | 13:23 | +0:39 | |
30K | 3:56:59 | 12:43 | 3.11 mi | 47:09 | 15:11 | +1:48 | |
35K | 4:41:50 | 12:58 | 3.11 mi | 44:51 | 14:26 | -0:45 | |
40K | 5:26:25 | 13:08 | 3.10 mi | 44:35 | 14:21 | -0:05 | |
Finish(26.22 mi) | 5:45:40 | 13:12 | 1.37 mi | 19:15 | 14:07 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:21 /mi
Average Pace
13:12 /mi
Slowest Pace
15:11 /mi
Segments
Time at Faster Pace
2:36:33
45% of race
Time at Steady Pace
33:17
10% of race
Time at Slower Pace
2:35:50
45% of race
Average Pace: 13:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12718 | 4241 | 67 | 14265 | 5014 | 97 |
| 10K | 3.10 mi | 13685-967 | 4728-487 | 81-14 | 14398 | 5075 | 95 |
| 15K | 3.11 mi | 13922-237 | 4823-95 | 87-6 | 14265 | 5014 | 97 |
| 21K | 3.73 mi | 14071-149 | 4923-100 | 88-1 | 14205 | 5038 | 104 |
| 25K | 2.48 mi | 14215-144 | 5026-103 | 97-9 | 14564 | 5376 | 115 |
| 30K | 3.11 mi | 14416-201 | 5173-147 | 106-9 | 14971 | 5588 | 134 |
| 35K | 3.11 mi | 14353+63 | 5176-3 | 108-2 | 13810 | 5167 | 116 |
| 40K | 3.10 mi | 14187+166 | 5122+54 | 106+2 | 13022 | 4859 | 103 |
| Finish(26.22 mi) | 1.37 mi | 14129+58 | 5108+14 | 106 | 13131 | 4884 | 101 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14265
Females
5014
F60-64
5014
5K→10K
3.1 - 6.2 mi
Overall
14398
Females
5075
F60-64
5075
10K→15K
6.2 - 9.3 mi
Overall
14265
Females
5014
F60-64
5014
15K→21K
9.3 - 13.1 mi
Overall
14205
Females
5038
F60-64
5038
21K→25K
13.1 - 15.5 mi
Overall
14564
Females
5376
F60-64
5376
25K→30K
15.5 - 18.6 mi
Overall
14971
Females
5588
F60-64
5588
30K→35K
18.6 - 21.8 mi
Overall
13810
Females
5167
F60-64
5167
35K→40K
21.8 - 24.9 mi
Overall
13022
Females
4859
F60-64
4859
40K→Finish
24.9 - 26.2 mi
Overall
13131
Females
4884
F60-64
4884
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12718 |
| 5K → 10K | 99225*-967 | #12718 → #13685 |
| 10K → 15K | 357120*-237 | #13685 → #13922 |
| 15K → 21K | 277128*-149 | #13922 → #14071 |
| 21K → 25K | 22985*-144 | #14071 → #14215 |
| 25K → 30K | 28786*-201 | #14215 → #14416 |
| 30K → 35K | 78141*+63 | #14416 → #14353 |
| 35K → 40K | 32198*+166 | #14353 → #14187 |
| 40K → Finish | 1674*+58 | #14187 → #14129 |
| TOTALS | 2268857*-1411 | #12718 → #14129 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions