Paulina Alvarado
Woodbridge, VA
Bib: 20427 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:53 | 10:35 | 3.11 mi | 32:53 | 10:35 | - | |
10K | 1:03:29 | 10:13 | 3.10 mi | 30:36 | 9:51 | -0:44 | |
15K | 1:35:19 | 10:14 | 3.11 mi | 31:50 | 10:15 | +0:24 | |
21K | 2:13:12 | 10:12 | 3.73 mi | 37:53 | 10:10 | -0:05 | |
25K | 2:40:37 | 10:20 | 2.48 mi | 27:25 | 11:02 | +0:52 | |
30K | 3:13:03 | 10:21 | 3.11 mi | 32:26 | 10:26 | -0:36 | |
35K | 3:46:17 | 10:24 | 3.11 mi | 33:14 | 10:42 | +0:16 | |
40K | 4:20:12 | 10:28 | 3.10 mi | 33:55 | 10:55 | +0:13 | |
Finish(26.22 mi) | 4:35:09 | 10:30 | 1.37 mi | 14:57 | 10:58 | +0:03 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:51 /mi
Average Pace
10:30 /mi
Slowest Pace
11:02 /mi
Segments
Time at Faster Pace
3:18:52
72% of race
Time at Steady Pace
1:16:17
28% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9941 | 2982 | 356 | 9631 | 2857 | 335 |
| 10K | 3.10 mi | 9567+374 | 2809+173 | 336+20 | 9298 | 2696 | 325 |
| 15K | 3.11 mi | 9529+38 | 2792+17 | 337-1 | 9631 | 2857 | 335 |
| 21K | 3.73 mi | 9203+326 | 2678+114 | 320+17 | 8686 | 2505 | 292 |
| 25K | 2.48 mi | 9516-313 | 2852-174 | 336-16 | 11153 | 3725 | 436 |
| 30K | 3.11 mi | 9039+477 | 2701+151 | 312+24 | 7467 | 2258 | 268 |
| 35K | 3.11 mi | 8652+387 | 2627+74 | 306+6 | 7372 | 2408 | 275 |
| 40K | 3.10 mi | 8284+368 | 2554+73 | 301+5 | 6822 | 2317 | 279 |
| Finish(26.22 mi) | 1.37 mi | 8201+83 | 2542+12 | 297+4 | 7442 | 2614 | 313 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9631
Females
2857
F35-39
2857
5K→10K
3.1 - 6.2 mi
Overall
9298
Females
2696
F35-39
2696
10K→15K
6.2 - 9.3 mi
Overall
9631
Females
2857
F35-39
2857
15K→21K
9.3 - 13.1 mi
Overall
8686
Females
2505
F35-39
2505
21K→25K
13.1 - 15.5 mi
Overall
11153
Females
3725
F35-39
3725
25K→30K
15.5 - 18.6 mi
Overall
7467
Females
2258
F35-39
2258
30K→35K
18.6 - 21.8 mi
Overall
7372
Females
2408
F35-39
2408
35K→40K
21.8 - 24.9 mi
Overall
6822
Females
2317
F35-39
2317
40K→Finish
24.9 - 26.2 mi
Overall
7442
Females
2614
F35-39
2614
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #9941 |
| 5K → 10K | 113487*+374 | #9941 → #9567 |
| 10K → 15K | 169207*+38 | #9567 → #9529 |
| 15K → 21K | 51377*+326 | #9529 → #9203 |
| 21K → 25K | 428115*-313 | #9203 → #9516 |
| 25K → 30K | 19496*+477 | #9516 → #9039 |
| 30K → 35K | 63450*+387 | #9039 → #8652 |
| 35K → 40K | 47415*+368 | #8652 → #8284 |
| 40K → Finish | 42125*+83 | #8284 → #8201 |
| TOTALS | 9322672*+1740 | #9941 → #8201 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions