John Swift
Blacksburg, VA
Bib: 20422 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:33 | 10:48 | 3.11 mi | 33:33 | 10:48 | - | |
10K | 1:07:44 | 10:54 | 3.10 mi | 34:11 | 11:00 | +0:12 | |
15K | 1:44:22 | 11:12 | 3.11 mi | 36:38 | 11:47 | +0:47 | |
21K | 2:38:28 | 12:09 | 3.73 mi | 54:06 | 14:31 | +2:44 | |
25K | 3:15:05 | 12:33 | 2.48 mi | 36:37 | 14:44 | +0:13 | |
30K | 4:10:10 | 13:25 | 3.11 mi | 55:05 | 17:44 | +3:00 | |
35K | 5:04:51 | 14:01 | 3.11 mi | 54:41 | 17:36 | -0:08 | |
40K | 5:58:05 | 14:24 | 3.10 mi | 53:14 | 17:08 | -0:28 | |
Finish(26.22 mi) | 6:21:02 | 14:33 | 1.37 mi | 22:57 | 16:50 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:48 /mi
Average Pace
14:33 /mi
Slowest Pace
17:44 /mi
Segments
Time at Faster Pace
1:44:22
27% of race
Time at Steady Pace
1:30:43
24% of race
Time at Slower Pace
3:05:57
49% of race
Average Pace: 14:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10829 | 7474 | 303 | 13765 | 9001 | 418 |
| 10K | 3.10 mi | 12047-1218 | 8138-664 | 343-40 | 13066 | 8643 | 376 |
| 15K | 3.11 mi | 12775-728 | 8510-372 | 368-25 | 13765 | 9001 | 418 |
| 21K | 3.73 mi | 14292-1517 | 9262-752 | 439-71 | 15587 | 9801 | 494 |
| 25K | 2.48 mi | 14664-372 | 9401-139 | 451-12 | 15465 | 9657 | 488 |
| 30K | 3.11 mi | 15142-478 | 9587-186 | 472-21 | 15842 | 9884 | 503 |
| 35K | 3.11 mi | 15366-224 | 9668-81 | 478-6 | 15743 | 9814 | 500 |
| 40K | 3.10 mi | 15399-33 | 9669-1 | 480-2 | 15284 | 9542 | 477 |
| Finish(26.22 mi) | 1.37 mi | 15397+2 | 9667+2 | 483-3 | 15148 | 9449 | 463 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13765
Males
9001
M55-59
9001
5K→10K
3.1 - 6.2 mi
Overall
13066
Males
8643
M55-59
8643
10K→15K
6.2 - 9.3 mi
Overall
13765
Males
9001
M55-59
9001
15K→21K
9.3 - 13.1 mi
Overall
15587
Males
9801
M55-59
9801
21K→25K
13.1 - 15.5 mi
Overall
15465
Males
9657
M55-59
9657
25K→30K
15.5 - 18.6 mi
Overall
15842
Males
9884
M55-59
9884
30K→35K
18.6 - 21.8 mi
Overall
15743
Males
9814
M55-59
9814
35K→40K
21.8 - 24.9 mi
Overall
15284
Males
9542
M55-59
9542
40K→Finish
24.9 - 26.2 mi
Overall
15148
Males
9449
M55-59
9449
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10829 |
| 5K → 10K | 124628*-1218 | #10829 → #12047 |
| 10K → 15K | 79365*-728 | #12047 → #12775 |
| 15K → 21K | 153720*-1517 | #12775 → #14292 |
| 21K → 25K | 41240*-372 | #14292 → #14664 |
| 25K → 30K | 52850*-478 | #14664 → #15142 |
| 30K → 35K | 25329*-224 | #15142 → #15366 |
| 35K → 40K | 8350*-33 | #15366 → #15399 |
| 40K → Finish | 2325*+2 | #15399 → #15397 |
| TOTALS | 4875307*-4568 | #10829 → #15397 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results
Public Race Data
Enhanced athlete results built from publicly available data.
Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions