Gabrielle Metz

Birmingham, AL

Bib: 20406 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:43/mi

42:37

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

13:30/mi

1:24:33

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

13:25/mi

2:06:13

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:56/mi

3:01:54

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

16:06/mi

3:41:55

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:00/mi

4:28:32

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:17/mi

5:12:56

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

16:55/mi

6:05:29

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:38/mi

6:26:49

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

3:01:5413:56 /mi⚡ faster

2nd Half

3:24:5415:33 /mi+12.6%

Positive split — 12.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	42:37	13:43	3.11 mi	42:37	13:43	-
10K	1:24:33	13:36	3.10 mi	41:56	13:30	-0:13
15K	2:06:13	13:33	3.11 mi	41:40	13:25	-0:05
21K	3:01:54	13:56	3.73 mi	55:41	14:56	+1:31
25K	3:41:55	14:17	2.48 mi	40:01	16:06	+1:10
30K	4:28:32	14:24	3.11 mi	46:37	15:00	-1:06
35K	5:12:56	14:23	3.11 mi	44:24	14:17	-0:43
40K	6:05:29	14:42	3.10 mi	52:33	16:55	+2:38
Finish(26.22 mi)	6:26:49	14:46	1.37 mi	21:20	15:38	-1:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

13:25 /mi

Average Pace

14:46 /mi

Slowest Pace

16:55 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:50:37

44% of race

Time at Steady Pace

1:42:18

26% of race

Time at Slower Pace

1:53:54

29% of race

Average Pace: 14:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	15840	5881	843	15486	5704	836
10K	3.10 mi	15914-74	5933-52	847-4	15912	5920	846
15K	3.11 mi	15823+91	5881+52	847	15486	5704	836
21K	3.73 mi	15813+10	5894-13	848-1	15742	5871	843
25K	2.48 mi	15856-43	5925-31	848	15868	5977	846
30K	3.11 mi	15730+126	5873+52	848	14855	5539	822
35K	3.11 mi	15570+160	5807+66	843+5	13623	5079	779
40K	3.10 mi	15569+1	5808-1	843	15181	5698	830
Finish(26.22 mi)	1.37 mi	15526+43	5789+19	843	14511	5452	814

5452

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15840
5K → 10K	10127*-74	#15840 → #15914
10K → 15K	697*+91	#15914 → #15823
15K → 21K	6979*+10	#15823 → #15813
21K → 25K	6623*-43	#15813 → #15856
25K → 30K	17143*+126	#15856 → #15730
30K → 35K	8168*+160	#15730 → #15570
35K → 40K	5152*+1	#15570 → #15569
40K → Finish	548*+43	#15569 → #15526
TOTALS	323637*+314	#15840 → #15526

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 24 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions