Gabby Koel

Alexandria, VA

Bib: 20361 F

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Division (F20-24)

#0 / 849

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:55/mi

37:00

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:04/mi

1:11:22

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:15/mi

1:46:18

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

11:27/mi

2:29:00

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

11:34/mi

2:57:46

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

13:18/mi

3:39:04

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

13:18/mi

4:20:24

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

14:06/mi

5:04:11

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

12:19/mi

5:20:59

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:29:0011:25 /mi⚡ faster

2nd Half

2:51:5813:03 /mi+15.4%

Positive split — 15.4% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:00	11:55	3.11 mi	37:00	11:55	-
10K	1:11:22	11:29	3.10 mi	34:22	11:04	-0:51
15K	1:46:18	11:24	3.11 mi	34:56	11:15	+0:11
21K	2:29:00	11:25	3.73 mi	42:42	11:27	+0:12
25K	2:57:46	11:27	2.48 mi	28:46	11:34	+0:07
30K	3:39:04	11:45	3.11 mi	41:18	13:18	+1:44
35K	4:20:24	11:58	3.11 mi	41:20	13:18	0:00
40K	5:04:11	12:14	3.10 mi	43:47	14:06	+0:48
Finish(26.22 mi)	5:20:59	12:15	1.37 mi	16:48	12:19	-1:47

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:04 /mi

Average Pace

12:15 /mi

Slowest Pace

14:06 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:09:18

22% of race

Time at Steady Pace

2:05:16

39% of race

Time at Slower Pace

2:06:25

39% of race

Average Pace: 12:15 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	14005	4898	776	12623	4194	708
10K	3.10 mi	13676+329	4720+178	759+17	13264	4518	740
15K	3.11 mi	13310+366	4521+199	742+17	12623	4194	708
21K	3.73 mi	12936+374	4343+178	730+12	12212	4036	685
25K	2.48 mi	12761+175	4294+49	723+7	12221	4227	710
30K	3.11 mi	12822-61	4390-96	741-18	13070	4728	764
35K	3.11 mi	12788+34	4447-57	744-3	12307	4523	736
40K	3.10 mi	12808-20	4508-61	744	12677	4713	744
Finish(26.22 mi)	1.37 mi	12633+175	4438+70	740+4	10481	3861	683

3861

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14005
5K → 10K	98427*+329	#14005 → #13676
10K → 15K	49415*+366	#13676 → #13310
15K → 21K	65439*+374	#13310 → #12936
21K → 25K	88263*+175	#12936 → #12761
25K → 30K	230169*-61	#12761 → #12822
30K → 35K	167201*+34	#12822 → #12788
35K → 40K	170150*-20	#12788 → #12808
40K → Finish	12187*+175	#12808 → #12633
TOTALS	8792251*+1372	#14005 → #12633

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions