Daniel Cramer
Norwalk, CT
Bib: 20358 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:12 | 10:41 | 3.11 mi | 33:12 | 10:41 | - | |
10K | 1:05:41 | 10:34 | 3.10 mi | 32:29 | 10:27 | -0:14 | |
15K | 1:38:29 | 10:34 | 3.11 mi | 32:48 | 10:33 | +0:06 | |
21K | 2:16:56 | 10:30 | 3.73 mi | 38:27 | 10:19 | -0:14 | |
25K | 2:42:21 | 10:27 | 2.48 mi | 25:25 | 10:14 | -0:05 | |
30K | 3:16:35 | 10:33 | 3.11 mi | 34:14 | 11:01 | +0:47 | |
35K | 3:49:39 | 10:34 | 3.11 mi | 33:04 | 10:39 | -0:22 | |
40K | 4:22:52 | 10:35 | 3.10 mi | 33:13 | 10:41 | +0:02 | |
Finish(26.22 mi) | 4:36:32 | 10:33 | 1.37 mi | 13:40 | 10:01 | -0:40 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:01 /mi
Average Pace
10:33 /mi
Slowest Pace
11:01 /mi
Segments
Time at Faster Pace
1:50:01
40% of race
Time at Steady Pace
2:46:31
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10352 | 7192 | 879 | 10701 | 7383 | 910 |
| 10K | 3.10 mi | 10923-571 | 7532-340 | 924-45 | 11415 | 7799 | 955 |
| 15K | 3.11 mi | 10784+139 | 7453+79 | 914+10 | 10701 | 7383 | 910 |
| 21K | 3.73 mi | 10192+592 | 7104+349 | 873+41 | 9179 | 6472 | 776 |
| 25K | 2.48 mi | 9880+312 | 6875+229 | 832+41 | 9086 | 6270 | 770 |
| 30K | 3.11 mi | 9618+262 | 6660+215 | 806+26 | 8915 | 6045 | 715 |
| 35K | 3.11 mi | 9149+469 | 6316+344 | 769+37 | 7281 | 4911 | 603 |
| 40K | 3.10 mi | 8586+563 | 5918+398 | 724+45 | 6323 | 4202 | 493 |
| Finish(26.22 mi) | 1.37 mi | 8348+238 | 5750+168 | 697+27 | 5195 | 3524 | 423 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10701
Males
7383
M40-44
7383
5K→10K
3.1 - 6.2 mi
Overall
11415
Males
7799
M40-44
7799
10K→15K
6.2 - 9.3 mi
Overall
10701
Males
7383
M40-44
7383
15K→21K
9.3 - 13.1 mi
Overall
9179
Males
6472
M40-44
6472
21K→25K
13.1 - 15.5 mi
Overall
9086
Males
6270
M40-44
6270
25K→30K
15.5 - 18.6 mi
Overall
8915
Males
6045
M40-44
6045
30K→35K
18.6 - 21.8 mi
Overall
7281
Males
4911
M40-44
4911
35K→40K
21.8 - 24.9 mi
Overall
6323
Males
4202
M40-44
4202
40K→Finish
24.9 - 26.2 mi
Overall
5195
Males
3524
M40-44
3524
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #10352 |
| 5K → 10K | 64574*-571 | #10352 → #10923 |
| 10K → 15K | 134273*+139 | #10923 → #10784 |
| 15K → 21K | 18610*+592 | #10784 → #10192 |
| 21K → 25K | 37349*+312 | #10192 → #9880 |
| 25K → 30K | 93355*+262 | #9880 → #9618 |
| 30K → 35K | 42511*+469 | #9618 → #9149 |
| 35K → 40K | 17580*+563 | #9149 → #8586 |
| 40K → Finish | 6244*+238 | #8586 → #8348 |
| TOTALS | 9922996*+2004 | #10352 → #8348 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions