Myriam Seay

Ashburn, VA

Bib: 20338 F

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Female)

#0 / 5973

Masters (Masters Women)

#0 / 2230

Division (F40-44)

#0 / 707

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:50/mi

36:45

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:01/mi

1:10:59

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:35/mi

1:46:58

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

13:30/mi

2:37:18

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:30/mi

3:10:50

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:52/mi

3:57:00

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:37/mi

4:45:32

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:13/mi

5:32:48

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

14:14/mi

5:52:13

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:37:1812:03 /mi⚡ faster

2nd Half

3:14:5414:48 /mi+23.9%

Positive split — 23.9% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	36:45	11:50	3.11 mi	36:45	11:50	-
10K	1:10:59	11:25	3.10 mi	34:14	11:01	-0:49
15K	1:46:58	11:29	3.11 mi	35:59	11:35	+0:34
21K	2:37:18	12:03	3.73 mi	50:20	13:30	+1:55
25K	3:10:50	12:17	2.48 mi	33:32	13:30	0:00
30K	3:57:00	12:43	3.11 mi	46:10	14:52	+1:22
35K	4:45:32	13:08	3.11 mi	48:32	15:37	+0:45
40K	5:32:48	13:23	3.10 mi	47:16	15:13	-0:24
Finish(26.22 mi)	5:52:13	13:27	1.37 mi	19:25	14:14	-0:59

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

13:27 /mi

Slowest Pace

15:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:58

30% of race

Time at Steady Pace

1:43:17

29% of race

Time at Slower Pace

2:21:58

40% of race

Average Pace: 13:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F40-44	Seg. Overall	Seg. Females	Seg. F40-44
5K	3.11 mi	13846	4817	553	13413	4585	531
10K	3.10 mi	13558+288	4664+153	536+17	13118	4443	508
15K	3.11 mi	13507+51	4630+34	539-3	13413	4585	531
21K	3.73 mi	14164-657	4959-329	576-37	14981	5457	635
25K	2.48 mi	14308-144	5076-117	588-12	14658	5417	634
30K	3.11 mi	14420-112	5176-100	604-16	14730	5483	648
35K	3.11 mi	14557-137	5278-102	619-15	14935	5625	669
40K	3.10 mi	14529+28	5288-10	623-4	13990	5243	618
Finish(26.22 mi)	1.37 mi	14461+68	5273+15	619+4	13267	4946	587

4946

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#13846
5K → 10K	103391*+288	#13846 → #13558
10K → 15K	170221*+51	#13558 → #13507
15K → 21K	70245*-657	#13507 → #14164
21K → 25K	22177*-144	#14164 → #14308
25K → 30K	212100*-112	#14308 → #14420
30K → 35K	19760*-137	#14420 → #14557
35K → 40K	82110*+28	#14557 → #14529
40K → Finish	1987*+68	#14529 → #14461
TOTALS	17061091*-615	#13846 → #14461

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 21 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions