Randy Seay
Ashburn, VA
Bib: 20333 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:45 | 11:50 | 3.11 mi | 36:45 | 11:50 | - | |
10K | 1:10:59 | 11:25 | 3.10 mi | 34:14 | 11:01 | -0:49 | |
15K | 1:46:57 | 11:28 | 3.11 mi | 35:58 | 11:35 | +0:34 | |
21K | 2:37:18 | 12:03 | 3.73 mi | 50:21 | 13:30 | +1:55 | |
25K | 3:10:49 | 12:17 | 2.48 mi | 33:31 | 13:29 | -0:01 | |
30K | 3:57:00 | 12:43 | 3.11 mi | 46:11 | 14:52 | +1:23 | |
35K | 4:45:31 | 13:08 | 3.11 mi | 48:31 | 15:37 | +0:45 | |
40K | 5:32:48 | 13:23 | 3.10 mi | 47:17 | 15:13 | -0:24 | |
Finish(26.22 mi) | 5:52:13 | 13:27 | 1.37 mi | 19:25 | 14:14 | -0:59 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:01 /mi
Average Pace
13:27 /mi
Slowest Pace
15:37 /mi
Segments
Time at Faster Pace
1:46:57
30% of race
Time at Steady Pace
1:43:17
29% of race
Time at Slower Pace
2:21:59
40% of race
Average Pace: 13:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13845 | 9029 | 414 | 13398 | 8818 | 399 |
| 10K | 3.10 mi | 13557+288 | 8894+135 | 397+17 | 13117 | 8675 | 381 |
| 15K | 3.11 mi | 13501+56 | 8876+18 | 395+2 | 13398 | 8818 | 399 |
| 21K | 3.73 mi | 14163-662 | 9205-329 | 431-36 | 14987 | 9528 | 466 |
| 25K | 2.48 mi | 14307-144 | 9232-27 | 435-4 | 14651 | 9238 | 457 |
| 30K | 3.11 mi | 14419-112 | 9244-12 | 444-9 | 14733 | 9249 | 458 |
| 35K | 3.11 mi | 14556-137 | 9279-35 | 450-6 | 14931 | 9309 | 458 |
| 40K | 3.10 mi | 14528+28 | 9241+38 | 447+3 | 13997 | 8753 | 432 |
| Finish(26.22 mi) | 1.37 mi | 14460+68 | 9188+53 | 443+4 | 13266 | 8321 | 370 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13398
Males
8818
M55-59
8818
5K→10K
3.1 - 6.2 mi
Overall
13117
Males
8675
M55-59
8675
10K→15K
6.2 - 9.3 mi
Overall
13398
Males
8818
M55-59
8818
15K→21K
9.3 - 13.1 mi
Overall
14987
Males
9528
M55-59
9528
21K→25K
13.1 - 15.5 mi
Overall
14651
Males
9238
M55-59
9238
25K→30K
15.5 - 18.6 mi
Overall
14733
Males
9249
M55-59
9249
30K→35K
18.6 - 21.8 mi
Overall
14931
Males
9309
M55-59
9309
35K→40K
21.8 - 24.9 mi
Overall
13997
Males
8753
M55-59
8753
40K→Finish
24.9 - 26.2 mi
Overall
13266
Males
8321
M55-59
8321
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13845 |
| 5K → 10K | 103391*+288 | #13845 → #13557 |
| 10K → 15K | 168224*+56 | #13557 → #13501 |
| 15K → 21K | 70745*-662 | #13501 → #14163 |
| 21K → 25K | 22177*-144 | #14163 → #14307 |
| 25K → 30K | 212100*-112 | #14307 → #14419 |
| 30K → 35K | 19760*-137 | #14419 → #14556 |
| 35K → 40K | 82110*+28 | #14556 → #14528 |
| 40K → Finish | 1987*+68 | #14528 → #14460 |
| TOTALS | 17091094*-615 | #13845 → #14460 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions