Howard Rahmlow

Lansdale, PA

Bib: 20319 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M60-64)

#0 / 363

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

12:02/mi

37:22

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:08/mi

1:11:56

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:03/mi

1:49:21

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:31/mi

2:36:02

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:44/mi

3:10:10

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

14:47/mi

3:56:06

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:12/mi

4:43:20

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

17:07/mi

5:36:31

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:58/mi

5:59:39

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:36:0211:57 /mi⚡ faster

2nd Half

3:23:3615:28 /mi+30.5%

Positive split — 30.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	37:22	12:02	3.11 mi	37:22	12:02	-
10K	1:11:56	11:35	3.10 mi	34:34	11:08	-0:54
15K	1:49:21	11:44	3.11 mi	37:25	12:03	+0:55
21K	2:36:02	11:57	3.73 mi	46:41	12:31	+0:28
25K	3:10:10	12:15	2.48 mi	34:08	13:44	+1:13
30K	3:56:06	12:40	3.11 mi	45:56	14:47	+1:03
35K	4:43:20	13:02	3.11 mi	47:14	15:12	+0:25
40K	5:36:31	13:32	3.10 mi	53:11	17:07	+1:55
Finish(26.22 mi)	5:59:39	13:44	1.37 mi	23:08	16:58	-0:09

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:08 /mi

Average Pace

13:44 /mi

Slowest Pace

17:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:36:02

43% of race

Time at Steady Pace

34:08

9% of race

Time at Slower Pace

2:49:29

47% of race

Average Pace: 13:43 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M60-64	Seg. Overall	Seg. Males	Seg. M60-64
5K	3.11 mi	14236	9227	287	14130	9188	274
10K	3.10 mi	13870+366	9064+163	274+13	13439	8836	242
15K	3.11 mi	13996-126	9134-70	272+2	14130	9188	274
21K	3.73 mi	13991+5	9111+23	270+2	13921	9034	277
25K	2.48 mi	14253-262	9205-94	280-10	14852	9338	312
30K	3.11 mi	14344-91	9209-4	288-8	14673	9222	302
35K	3.11 mi	14459-115	9230-21	292-4	14614	9126	305
40K	3.10 mi	14698-239	9317-87	305-13	15276	9538	332
Finish(26.22 mi)	1.37 mi	14771-73	9356-39	308-3	15188	9477	329

9477

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#14236
5K → 10K	83449*+366	#14236 → #13870
10K → 15K	262136*-126	#13870 → #13996
15K → 21K	193198*+5	#13996 → #13991
21K → 25K	32664*-262	#13991 → #14253
25K → 30K	195104*-91	#14253 → #14344
30K → 35K	19277*-115	#14344 → #14459
35K → 40K	27637*-239	#14459 → #14698
40K → Finish	8411*-73	#14698 → #14771
TOTALS	16111076*-535	#14236 → #14771

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 23 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions