Terrence Modglin
Falls Church, VA
Bib: 20289 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:44 | 11:49 | 3.11 mi | 36:44 | 11:49 | - | |
10K | 1:12:31 | 11:40 | 3.10 mi | 35:47 | 11:31 | -0:18 | |
15K | 1:49:33 | 11:45 | 3.11 mi | 37:02 | 11:55 | +0:24 | |
21K | 2:42:58 | 12:29 | 3.73 mi | 53:25 | 14:20 | +2:25 | |
25K | 3:18:53 | 12:48 | 2.48 mi | 35:55 | 14:27 | +0:07 | |
30K | 4:05:18 | 13:10 | 3.11 mi | 46:25 | 14:56 | +0:29 | |
35K | 4:55:03 | 13:34 | 3.11 mi | 49:45 | 16:01 | +1:05 | |
40K | 5:48:12 | 14:01 | 3.10 mi | 53:09 | 17:06 | +1:05 | |
Finish(26.22 mi) | 6:10:04 | 14:07 | 1.37 mi | 21:52 | 16:02 | -1:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:31 /mi
Average Pace
14:07 /mi
Slowest Pace
17:06 /mi
Segments
Time at Faster Pace
1:49:33
30% of race
Time at Steady Pace
2:15:45
37% of race
Time at Slower Pace
2:04:46
34% of race
Average Pace: 14:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M75-79 | Seg. Overall | Seg. Males | Seg. M75-79 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13831 | 9023 | 10 | 13981 | 9111 | 9 |
| 10K | 3.10 mi | 14055-224 | 9158-135 | 10 | 14242 | 9239 | 10 |
| 15K | 3.11 mi | 14047+8 | 9154+4 | 10 | 13981 | 9111 | 9 |
| 21K | 3.73 mi | 14754-707 | 9471-317 | 12-2 | 15508 | 9770 | 20 |
| 25K | 2.48 mi | 14936-182 | 9520-49 | 12 | 15347 | 9596 | 20 |
| 30K | 3.11 mi | 14930+6 | 9479+41 | 13-1 | 14802 | 9288 | 16 |
| 35K | 3.11 mi | 15003-73 | 9486-7 | 14-1 | 15188 | 9466 | 20 |
| 40K | 3.10 mi | 15119-116 | 9536-50 | 16-2 | 15271 | 9534 | 21 |
| Finish(26.22 mi) | 1.37 mi | 15101+18 | 9524+12 | 16 | 14728 | 9184 | 18 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13981
Males
9111
M75-79
9111
5K→10K
3.1 - 6.2 mi
Overall
14242
Males
9239
M75-79
9239
10K→15K
6.2 - 9.3 mi
Overall
13981
Males
9111
M75-79
9111
15K→21K
9.3 - 13.1 mi
Overall
15508
Males
9770
M75-79
9770
21K→25K
13.1 - 15.5 mi
Overall
15347
Males
9596
M75-79
9596
25K→30K
15.5 - 18.6 mi
Overall
14802
Males
9288
M75-79
9288
30K→35K
18.6 - 21.8 mi
Overall
15188
Males
9466
M75-79
9466
35K→40K
21.8 - 24.9 mi
Overall
15271
Males
9534
M75-79
9534
40K→Finish
24.9 - 26.2 mi
Overall
14728
Males
9184
M75-79
9184
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13831 |
| 5K → 10K | 354130*-224 | #13831 → #14055 |
| 10K → 15K | 171179*+8 | #14055 → #14047 |
| 15K → 21K | 74841*-707 | #14047 → #14754 |
| 21K → 25K | 21937*-182 | #14754 → #14936 |
| 25K → 30K | 119125*+6 | #14936 → #14930 |
| 30K → 35K | 12754*-73 | #14930 → #15003 |
| 35K → 40K | 15135*-116 | #15003 → #15119 |
| 40K → Finish | 1634*+18 | #15119 → #15101 |
| TOTALS | 1905635*-1270 | #13831 → #15101 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions