Kathy Desmond
Ashburn, VA
Bib: 20259 F
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 36:39 | 11:48 | 3.11 mi | 36:39 | 11:48 | - | |
10K | 1:11:24 | 11:29 | 3.10 mi | 34:45 | 11:11 | -0:37 | |
15K | 1:48:43 | 11:40 | 3.11 mi | 37:19 | 12:01 | +0:50 | |
21K | 2:35:58 | 11:57 | 3.73 mi | 47:15 | 12:40 | +0:39 | |
25K | 3:11:54 | 12:21 | 2.48 mi | 35:56 | 14:27 | +1:47 | |
30K | 3:56:22 | 12:41 | 3.11 mi | 44:28 | 14:19 | -0:08 | |
35K | 4:41:22 | 12:56 | 3.11 mi | 45:00 | 14:29 | +0:10 | |
40K | 5:27:59 | 13:12 | 3.10 mi | 46:37 | 15:00 | +0:31 | |
Finish(26.22 mi) | 5:49:00 | 13:19 | 1.37 mi | 21:01 | 15:25 | +0:25 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:11 /mi
Average Pace
13:19 /mi
Slowest Pace
15:25 /mi
Segments
Time at Faster Pace
2:35:58
45% of race
Time at Steady Pace
2:52:01
49% of race
Time at Slower Pace
21:01
6% of race
Average Pace: 13:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13785 | 4786 | 88 | 14101 | 4927 | 91 |
| 10K | 3.10 mi | 13696+89 | 4734+52 | 82+6 | 13572 | 4661 | 79 |
| 15K | 3.11 mi | 13857-161 | 4791-57 | 86-4 | 14101 | 4927 | 91 |
| 21K | 3.73 mi | 13980-123 | 4877-86 | 86 | 14110 | 4984 | 102 |
| 25K | 2.48 mi | 14394-414 | 5110-233 | 100-14 | 15349 | 5753 | 137 |
| 30K | 3.11 mi | 14364+30 | 5145-35 | 103-3 | 14220 | 5253 | 114 |
| 35K | 3.11 mi | 14322+42 | 5156-11 | 107-4 | 13864 | 5189 | 118 |
| 40K | 3.10 mi | 14275+47 | 5164-8 | 110-3 | 13775 | 5151 | 116 |
| Finish(26.22 mi) | 1.37 mi | 14306-31 | 5194-30 | 110 | 14351 | 5393 | 121 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14101
Females
4927
F60-64
4927
5K→10K
3.1 - 6.2 mi
Overall
13572
Females
4661
F60-64
4661
10K→15K
6.2 - 9.3 mi
Overall
14101
Females
4927
F60-64
4927
15K→21K
9.3 - 13.1 mi
Overall
14110
Females
4984
F60-64
4984
21K→25K
13.1 - 15.5 mi
Overall
15349
Females
5753
F60-64
5753
25K→30K
15.5 - 18.6 mi
Overall
14220
Females
5253
F60-64
5253
30K→35K
18.6 - 21.8 mi
Overall
13864
Females
5189
F60-64
5189
35K→40K
21.8 - 24.9 mi
Overall
13775
Females
5151
F60-64
5151
40K→Finish
24.9 - 26.2 mi
Overall
14351
Females
5393
F60-64
5393
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13785 |
| 5K → 10K | 155244*+89 | #13785 → #13696 |
| 10K → 15K | 304143*-161 | #13696 → #13857 |
| 15K → 21K | 265142*-123 | #13857 → #13980 |
| 21K → 25K | 45238*-414 | #13980 → #14394 |
| 25K → 30K | 118148*+30 | #14394 → #14364 |
| 30K → 35K | 89131*+42 | #14364 → #14322 |
| 35K → 40K | 87134*+47 | #14322 → #14275 |
| 40K → Finish | 5625*-31 | #14275 → #14306 |
| TOTALS | 15261005*-521 | #13785 → #14306 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions