Douglas Nadeau

Fredericksbrg, VA

Bib: 20247 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Division (M30-34)

#0 / 1564

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

11:17/mi

35:04

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

11:44/mi

1:11:30

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

11:37/mi

1:47:34

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

12:23/mi

2:33:45

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

14:25/mi

3:09:36

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

17:36/mi

4:04:16

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

14:34/mi

4:49:30

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:28/mi

5:37:32

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

16:52/mi

6:00:32

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:33:4511:47 /mi⚡ faster

2nd Half

3:26:4715:42 /mi+34.5%

Positive split — 34.5% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	35:04	11:17	3.11 mi	35:04	11:17	-
10K	1:11:30	11:30	3.10 mi	36:26	11:44	+0:27
15K	1:47:34	11:32	3.11 mi	36:04	11:37	-0:07
21K	2:33:45	11:47	3.73 mi	46:11	12:23	+0:46
25K	3:09:36	12:12	2.48 mi	35:51	14:25	+2:02
30K	4:04:16	13:06	3.11 mi	54:40	17:36	+3:11
35K	4:49:30	13:19	3.11 mi	45:14	14:34	-3:02
40K	5:37:32	13:35	3.10 mi	48:02	15:28	+0:54
Finish(26.22 mi)	6:00:32	13:46	1.37 mi	23:00	16:52	+1:24

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:17 /mi

Average Pace

13:46 /mi

Slowest Pace

17:36 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:45

43% of race

Time at Steady Pace

2:09:07

36% of race

Time at Slower Pace

1:17:40

22% of race

Average Pace: 13:45 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M30-34	Seg. Overall	Seg. Males	Seg. M30-34
5K	3.11 mi	12543	8382	1391	13463	8855	1457
10K	3.10 mi	13732-1189	8987-605	1473-82	14544	9384	1504
15K	3.11 mi	13620+112	8948+39	1465+8	13463	8855	1457
21K	3.73 mi	13684-64	8968-20	1464+1	13811	8984	1457
25K	2.48 mi	14193-509	9176-208	1482-18	15329	9585	1512
30K	3.11 mi	14864-671	9447-271	1518-36	15831	9877	1553
35K	3.11 mi	14761+103	9372+75	1506+12	13939	8721	1403
40K	3.10 mi	14739+22	9341+31	1502+4	14209	8870	1414
Finish(26.22 mi)	1.37 mi	14817-78	9375-34	1505-3	15160	9457	1495

9457

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#12543
5K → 10K	121021*-1189	#12543 → #13732
10K → 15K	130242*+112	#13732 → #13620
15K → 21K	243179*-64	#13620 → #13684
21K → 25K	54132*-509	#13684 → #14193
25K → 30K	72150*-671	#14193 → #14864
30K → 35K	44147*+103	#14864 → #14761
35K → 40K	6587*+22	#14761 → #14739
40K → Finish	9113*-78	#14739 → #14817
TOTALS	3045771*-2274	#12543 → #14817

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions