John Cake
Fairfax, VA
Bib: 20218 M
Race Timeline
The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:00 | 11:16 | 3.11 mi | 35:00 | 11:16 | - | |
10K | 1:12:20 | 11:38 | 3.10 mi | 37:20 | 12:01 | +0:45 | |
15K | 1:53:03 | 12:08 | 3.11 mi | 40:43 | 13:06 | +1:05 | |
21K | 2:45:35 | 12:41 | 3.73 mi | 52:32 | 14:05 | +0:59 | |
25K | 3:21:55 | 13:00 | 2.48 mi | 36:20 | 14:37 | +0:32 | |
30K | 4:12:56 | 13:34 | 3.11 mi | 51:01 | 16:25 | +1:48 | |
35K | 5:04:32 | 14:00 | 3.11 mi | 51:36 | 16:37 | +0:12 | |
40K | 5:59:27 | 14:28 | 3.10 mi | 54:55 | 17:41 | +1:04 | |
Finish(26.22 mi) | 6:22:47 | 14:37 | 1.37 mi | 23:20 | 17:06 | -0:35 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:16 /mi
Average Pace
14:37 /mi
Slowest Pace
17:41 /mi
Segments
Time at Faster Pace
1:53:03
30% of race
Time at Steady Pace
1:28:52
23% of race
Time at Slower Pace
3:00:52
47% of race
Average Pace: 14:36 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12485 | 8352 | 219 | 15255 | 9691 | 323 |
| 10K | 3.10 mi | 13997-1512 | 9130-778 | 277-58 | 14950 | 9567 | 309 |
| 15K | 3.11 mi | 14630-633 | 9430-300 | 297-20 | 15255 | 9691 | 323 |
| 21K | 3.73 mi | 14964-334 | 9563-133 | 315-18 | 15366 | 9709 | 333 |
| 25K | 2.48 mi | 15134-170 | 9612-49 | 321-6 | 15422 | 9635 | 337 |
| 30K | 3.11 mi | 15254-120 | 9639-27 | 326-5 | 15618 | 9739 | 343 |
| 35K | 3.11 mi | 15354-100 | 9659-20 | 331-5 | 15486 | 9641 | 342 |
| 40K | 3.10 mi | 15436-82 | 9690-31 | 335-4 | 15465 | 9650 | 344 |
| Finish(26.22 mi) | 1.37 mi | 15436 | 9692-2 | 336-1 | 15253 | 9522 | 335 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15255
Males
9691
M60-64
9691
5K→10K
3.1 - 6.2 mi
Overall
14950
Males
9567
M60-64
9567
10K→15K
6.2 - 9.3 mi
Overall
15255
Males
9691
M60-64
9691
15K→21K
9.3 - 13.1 mi
Overall
15366
Males
9709
M60-64
9709
21K→25K
13.1 - 15.5 mi
Overall
15422
Males
9635
M60-64
9635
25K→30K
15.5 - 18.6 mi
Overall
15618
Males
9739
M60-64
9739
30K→35K
18.6 - 21.8 mi
Overall
15486
Males
9641
M60-64
9641
35K→40K
21.8 - 24.9 mi
Overall
15465
Males
9650
M60-64
9650
40K→Finish
24.9 - 26.2 mi
Overall
15253
Males
9522
M60-64
9522
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #12485 |
| 5K → 10K | 152412*-1512 | #12485 → #13997 |
| 10K → 15K | 66229*-633 | #13997 → #14630 |
| 15K → 21K | 39359*-334 | #14630 → #14964 |
| 21K → 25K | 20636*-170 | #14964 → #15134 |
| 25K → 30K | 19272*-120 | #15134 → #15254 |
| 30K → 35K | 14242*-100 | #15254 → #15354 |
| 35K → 40K | 11432*-82 | #15354 → #15436 |
| 40K → Finish | 2222*0 | #15436 → #15436 |
| TOTALS | 3255304*-2951 | #12485 → #15436 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions