Richard Dionisio
Paramus, NJ
Bib: 20211 M
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 40:03 | 12:53 | 3.11 mi | 40:03 | 12:53 | - | |
10K | 1:20:26 | 12:57 | 3.10 mi | 40:23 | 13:00 | +0:07 | |
15K | 2:02:15 | 13:07 | 3.11 mi | 41:49 | 13:28 | +0:28 | |
21K | 2:51:03 | 13:07 | 3.73 mi | 48:48 | 13:05 | -0:23 | |
25K | 3:23:41 | 13:07 | 2.48 mi | 32:38 | 13:08 | +0:03 | |
30K | 4:05:12 | 13:09 | 3.11 mi | 41:31 | 13:22 | +0:14 | |
35K | 4:45:47 | 13:08 | 3.11 mi | 40:35 | 13:04 | -0:18 | |
40K | 5:31:31 | 13:20 | 3.10 mi | 45:44 | 14:43 | +1:39 | |
Finish(26.22 mi) | 5:52:45 | 13:28 | 1.37 mi | 21:14 | 15:34 | +0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:53 /mi
Average Pace
13:28 /mi
Slowest Pace
15:34 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
4:45:47
81% of race
Time at Slower Pace
1:06:58
19% of race
Average Pace: 13:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15400 | 9767 | 894 | 15529 | 9798 | 899 |
| 10K | 3.10 mi | 15602-202 | 9856-89 | 905-11 | 15698 | 9897 | 914 |
| 15K | 3.11 mi | 15588+14 | 9841+15 | 908-3 | 15529 | 9798 | 899 |
| 21K | 3.73 mi | 15337+251 | 9717+124 | 895+13 | 14598 | 9353 | 844 |
| 25K | 2.48 mi | 15212+125 | 9648+69 | 885+10 | 14289 | 9054 | 826 |
| 30K | 3.11 mi | 14928+284 | 9478+170 | 864+21 | 13150 | 8380 | 755 |
| 35K | 3.11 mi | 14580+348 | 9290+188 | 846+18 | 11947 | 7580 | 675 |
| 40K | 3.10 mi | 14463+117 | 9202+88 | 839+7 | 13455 | 8425 | 768 |
| Finish(26.22 mi) | 1.37 mi | 14491-28 | 9203-1 | 839 | 14459 | 9027 | 824 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15529
Males
9798
M45-49
9798
5K→10K
3.1 - 6.2 mi
Overall
15698
Males
9897
M45-49
9897
10K→15K
6.2 - 9.3 mi
Overall
15529
Males
9798
M45-49
9798
15K→21K
9.3 - 13.1 mi
Overall
14598
Males
9353
M45-49
9353
21K→25K
13.1 - 15.5 mi
Overall
14289
Males
9054
M45-49
9054
25K→30K
15.5 - 18.6 mi
Overall
13150
Males
8380
M45-49
8380
30K→35K
18.6 - 21.8 mi
Overall
11947
Males
7580
M45-49
7580
35K→40K
21.8 - 24.9 mi
Overall
13455
Males
8425
M45-49
8425
40K→Finish
24.9 - 26.2 mi
Overall
14459
Males
9027
M45-49
9027
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15400 |
| 5K → 10K | 23937*-202 | #15400 → #15602 |
| 10K → 15K | 6579*+14 | #15602 → #15588 |
| 15K → 21K | 9260*+251 | #15588 → #15337 |
| 21K → 25K | 19144*+125 | #15337 → #15212 |
| 25K → 30K | 4288*+284 | #15212 → #14928 |
| 30K → 35K | 4352*+348 | #14928 → #14580 |
| 35K → 40K | 38155*+117 | #14580 → #14463 |
| 40K → Finish | 6436*-28 | #14463 → #14491 |
| TOTALS | 4421351*+909 | #15400 → #14491 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions