Gnelle Franklin
Woodbridge, VA
Bib: 20088 F
Race Timeline
The Course
Half Splits
Your race, unpacked
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:21 | 12:01 | 3.11 mi | 37:21 | 12:01 | - | |
10K | 1:12:54 | 11:44 | 3.10 mi | 35:33 | 11:27 | -0:34 | |
15K | 1:52:05 | 12:02 | 3.11 mi | 39:11 | 12:37 | +1:10 | |
21K | 2:44:44 | 12:37 | 3.73 mi | 52:39 | 14:07 | +1:30 | |
25K | 3:20:46 | 12:55 | 2.48 mi | 36:02 | 14:30 | +0:23 | |
30K | 4:10:54 | 13:28 | 3.11 mi | 50:08 | 16:08 | +1:38 | |
35K | 4:58:36 | 13:44 | 3.11 mi | 47:42 | 15:21 | -0:47 | |
40K | 5:43:05 | 13:48 | 3.10 mi | 44:29 | 14:19 | -1:02 | |
Finish(26.22 mi) | 6:02:36 | 13:50 | 1.37 mi | 19:31 | 14:19 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:27 /mi
Average Pace
13:50 /mi
Slowest Pace
16:08 /mi
Segments
Time at Faster Pace
1:52:05
31% of race
Time at Steady Pace
2:32:41
42% of race
Time at Slower Pace
1:37:50
27% of race
Average Pace: 13:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14224 | 5005 | 703 | 14814 | 5331 | 736 |
| 10K | 3.10 mi | 14168+56 | 4955+50 | 697+6 | 14089 | 4919 | 683 |
| 15K | 3.11 mi | 14498-330 | 5126-171 | 715-18 | 14814 | 5331 | 736 |
| 21K | 3.73 mi | 14891-393 | 5361-235 | 742-27 | 15383 | 5668 | 778 |
| 25K | 2.48 mi | 15060-169 | 5483-122 | 757-15 | 15369 | 5759 | 781 |
| 30K | 3.11 mi | 15172-112 | 5570-87 | 766-9 | 15504 | 5832 | 788 |
| 35K | 3.11 mi | 15153+19 | 5595-25 | 767-1 | 14739 | 5543 | 748 |
| 40K | 3.10 mi | 14939+214 | 5503+92 | 757+10 | 12986 | 4842 | 644 |
| Finish(26.22 mi) | 1.37 mi | 14872+67 | 5473+30 | 749+8 | 13353 | 4982 | 676 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14814
Females
5331
F30-34
5331
5K→10K
3.1 - 6.2 mi
Overall
14089
Females
4919
F30-34
4919
10K→15K
6.2 - 9.3 mi
Overall
14814
Females
5331
F30-34
5331
15K→21K
9.3 - 13.1 mi
Overall
15383
Females
5668
F30-34
5668
21K→25K
13.1 - 15.5 mi
Overall
15369
Females
5759
F30-34
5759
25K→30K
15.5 - 18.6 mi
Overall
15504
Females
5832
F30-34
5832
30K→35K
18.6 - 21.8 mi
Overall
14739
Females
5543
F30-34
5543
35K→40K
21.8 - 24.9 mi
Overall
12986
Females
4842
F30-34
4842
40K→Finish
24.9 - 26.2 mi
Overall
13353
Females
4982
F30-34
4982
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14224 |
| 5K → 10K | 166222*+56 | #14224 → #14168 |
| 10K → 15K | 39767*-330 | #14168 → #14498 |
| 15K → 21K | 44956*-393 | #14498 → #14891 |
| 21K → 25K | 20637*-169 | #14891 → #15060 |
| 25K → 30K | 18775*-112 | #15060 → #15172 |
| 30K → 35K | 7695*+19 | #15172 → #15153 |
| 35K → 40K | 11225*+214 | #15153 → #14939 |
| 40K → Finish | 875*+67 | #14939 → #14872 |
| TOTALS | 1500852*-648 | #14224 → #14872 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions