Clay Verkouw

Lancaster, PA

Bib: 2008 M

0:00

0:00

/ mi

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Overall

#0 / 15907

Top 50%

Gender (Male)

#0 / 9934

Division (M25-29)

#0 / 1724

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:45/mi

30:19

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:28/mi

59:44

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:52/mi

1:30:24

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:55/mi

2:07:23

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:53/mi

2:31:58

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

10:12/mi

3:03:39

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

11:27/mi

3:39:12

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

11:59/mi

4:16:26

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:53/mi

4:31:16

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:07:239:46 /mi⚡ faster

2nd Half

2:23:5310:56 /mi+13.0%

Positive split — 13.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:19	9:45	3.11 mi	30:19	9:45	-
10K	59:44	9:37	3.10 mi	29:25	9:28	-0:17
15K	1:30:24	9:42	3.11 mi	30:40	9:52	+0:24
21K	2:07:23	9:46	3.73 mi	36:59	9:55	+0:03
25K	2:31:58	9:47	2.48 mi	24:35	9:53	-0:02
30K	3:03:39	9:51	3.11 mi	31:41	10:12	+0:19
35K	3:39:12	10:05	3.11 mi	35:33	11:27	+1:15
40K	4:16:26	10:19	3.10 mi	37:14	11:59	+0:32
Finish(26.22 mi)	4:31:16	10:21	1.37 mi	14:50	10:53	-1:06

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:28 /mi

Average Pace

10:21 /mi

Slowest Pace

11:59 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

29:25

11% of race

Time at Steady Pace

2:34:14

57% of race

Time at Slower Pace

1:27:37

32% of race

Average Pace: 10:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M25-29	Seg. Overall	Seg. Males	Seg. M25-29
5K	3.11 mi	6835	5077	1006	8333	5983	1173
10K	3.10 mi	7329-494	5391-314	1059-53	7795	5701	1109
15K	3.11 mi	7626-297	5568-177	1092-33	8333	5983	1173
21K	3.73 mi	7656-30	5563+5	1087+5	7879	5676	1124
25K	2.48 mi	7655+1	5538+25	1093-6	8012	5632	1124
30K	3.11 mi	7373+282	5324+214	1070+23	6850	4859	1006
35K	3.11 mi	7624-251	5400-76	1082-12	9004	5897	1153
40K	3.10 mi	7805-181	5439-39	1083-1	9062	5794	1110
Finish(26.22 mi)	1.37 mi	7759+46	5393+46	1072+11	7208	4688	974

4688

Passing Analysis

Category:

Passed

1193*

Passed By

2117

Net Change

-924

Segment	Passed	Passed By	Net Change	Start Rank	End Rank
Start → 5K	-	-	-	-	#6835
5K → 10K	59*	553	-494	#6835	#7329
10K → 15K	95*	392	-297	#7329	#7626
15K → 21K	165*	195	-30	#7626	#7656
21K → 25K	156*	155	+1	#7656	#7655
25K → 30K	347*	65	+282	#7655	#7373
30K → 35K	141*	392	-251	#7373	#7624
35K → 40K	142*	323	-181	#7624	#7805
40K → Finish	88*	42	+46	#7805	#7759
TOTALS	1193*	2117	-924

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Charts

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 15 days ago

Public Race Data

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions