Abigail Strong

Springfield, VA

Bib: 2006 F

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 15907

Top 36%

Gender (Female)

#0 / 5973

Top 26%

Division (F20-24)

#0 / 849

Top 38%

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

9:45/mi

30:18

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

9:01/mi

58:19

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

9:08/mi

1:26:42

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

9:19/mi

2:01:27

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

9:11/mi

2:24:16

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

9:31/mi

2:53:51

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

9:36/mi

3:23:42

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

10:52/mi

3:57:28

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

10:56/mi

4:12:23

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:01:279:18 /mi⚡ faster

2nd Half

2:10:569:57 /mi+7.8%

Positive split — 7.8% slower in the second half

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:18	9:45	3.11 mi	30:18	9:45	-
10K	58:19	9:23	3.10 mi	28:01	9:01	-0:44
15K	1:26:42	9:18	3.11 mi	28:23	9:08	+0:07
21K	2:01:27	9:18	3.73 mi	34:45	9:19	+0:11
25K	2:24:16	9:17	2.48 mi	22:49	9:11	-0:08
30K	2:53:51	9:20	3.11 mi	29:35	9:31	+0:20
35K	3:23:42	9:22	3.11 mi	29:51	9:36	+0:05
40K	3:57:28	9:33	3.10 mi	33:46	10:52	+1:16
Finish(26.22 mi)	4:12:23	9:38	1.37 mi	14:55	10:56	+0:04

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:01 /mi

Average Pace

9:38 /mi

Slowest Pace

10:56 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

56:24

22% of race

Time at Steady Pace

2:27:18

58% of race

Time at Slower Pace

48:41

19% of race

Average Pace: 9:38 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F20-24	Seg. Overall	Seg. Females	Seg. F20-24
5K	3.11 mi	6811	1750	325	5770	1388	281
10K	3.10 mi	6465+346	1623+127	311+14	6129	1499	288
15K	3.11 mi	6236+229	1545+78	302+9	5770	1388	281
21K	3.73 mi	6146+90	1519+26	300+2	5989	1479	308
25K	2.48 mi	6041+105	1504+15	302-2	6036	1599	331
30K	3.11 mi	5778+263	1459+45	297+5	5214	1362	295
35K	3.11 mi	5509+269	1431+28	291+6	4906	1390	295
40K	3.10 mi	5557-48	1505-74	312-21	6704	2270	441
Finish(26.22 mi)	1.37 mi	5610-53	1545-40	322-10	7355	2582	519

2582

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#6811
5K → 10K	73419*+346	#6811 → #6465
10K → 15K	53282*+229	#6465 → #6236
15K → 21K	96186*+90	#6236 → #6146
21K → 25K	74179*+105	#6146 → #6041
25K → 30K	56319*+263	#6041 → #5778
30K → 35K	79348*+269	#5778 → #5509
35K → 40K	201153*-48	#5509 → #5557
40K → Finish	9946*-53	#5557 → #5610
TOTALS	7311932*+1201	#6811 → #5610

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 17 days ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions