Morphoula Daoulas
Alexandria, VA
Bib: 20058 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:21 | 13:19 | 3.11 mi | 41:21 | 13:19 | - | |
10K | 1:22:06 | 13:13 | 3.10 mi | 40:45 | 13:07 | -0:12 | |
15K | 2:03:03 | 13:12 | 3.11 mi | 40:57 | 13:11 | +0:04 | |
21K | 2:52:34 | 13:13 | 3.73 mi | 49:31 | 13:17 | +0:06 | |
25K | 3:24:03 | 13:08 | 2.48 mi | 31:29 | 12:40 | -0:37 | |
30K | 4:04:53 | 13:08 | 3.11 mi | 40:50 | 13:09 | +0:29 | |
35K | 4:46:10 | 13:09 | 3.11 mi | 41:17 | 13:17 | +0:08 | |
40K | 5:27:04 | 13:10 | 3.10 mi | 40:54 | 13:10 | -0:07 | |
Finish(26.22 mi) | 5:44:35 | 13:09 | 1.37 mi | 17:31 | 12:51 | -0:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:40 /mi
Average Pace
13:09 /mi
Slowest Pace
13:19 /mi
Segments
Time at Faster Pace
5:03:14
88% of race
Time at Steady Pace
41:21
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15680 | 5780 | 131 | 15306 | 5596 | 128 |
| 10K | 3.10 mi | 15753-73 | 5835-55 | 134-3 | 15783 | 5857 | 137 |
| 15K | 3.11 mi | 15647+106 | 5777+58 | 131+3 | 15306 | 5596 | 128 |
| 21K | 3.73 mi | 15426+221 | 5669+108 | 126+5 | 14802 | 5366 | 117 |
| 25K | 2.48 mi | 15228+198 | 5579+90 | 124+2 | 13785 | 4983 | 101 |
| 30K | 3.11 mi | 14907+321 | 5437+142 | 120+4 | 12847 | 4613 | 84 |
| 35K | 3.11 mi | 14608+299 | 5305+132 | 114+6 | 12291 | 4518 | 81 |
| 40K | 3.10 mi | 14213+395 | 5133+172 | 108+6 | 11282 | 4155 | 72 |
| Finish(26.22 mi) | 1.37 mi | 14075+138 | 5081+52 | 105+3 | 11382 | 4205 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15306
Females
5596
F60-64
5596
5K→10K
3.1 - 6.2 mi
Overall
15783
Females
5857
F60-64
5857
10K→15K
6.2 - 9.3 mi
Overall
15306
Females
5596
F60-64
5596
15K→21K
9.3 - 13.1 mi
Overall
14802
Females
5366
F60-64
5366
21K→25K
13.1 - 15.5 mi
Overall
13785
Females
4983
F60-64
4983
25K→30K
15.5 - 18.6 mi
Overall
12847
Females
4613
F60-64
4613
30K→35K
18.6 - 21.8 mi
Overall
12291
Females
4518
F60-64
4518
35K→40K
21.8 - 24.9 mi
Overall
11282
Females
4155
F60-64
4155
40K→Finish
24.9 - 26.2 mi
Overall
11382
Females
4205
F60-64
4205
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15680 |
| 5K → 10K | 11744*-73 | #15680 → #15753 |
| 10K → 15K | 18124*+106 | #15753 → #15647 |
| 15K → 21K | 3224*+221 | #15647 → #15426 |
| 21K → 25K | 5203*+198 | #15426 → #15228 |
| 25K → 30K | 2323*+321 | #15228 → #14907 |
| 30K → 35K | 11310*+299 | #14907 → #14608 |
| 35K → 40K | 5400*+395 | #14608 → #14213 |
| 40K → Finish | 1139*+138 | #14213 → #14075 |
| TOTALS | 1621767*+1605 | #15680 → #14075 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions