Myron Long

Washington, DC

Bib: 20055 M

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 15907

Gender (Male)

#0 / 9934

Masters (Masters Men)

#0 / 4070

Division (M40-44)

#0 / 1238

Race Day Weather

43°/33°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

27 ft elev

5K· 3.11 mi

13:06/mi

40:41

↑ 279 ft↓ 164 ft0.7% grade

140 ft elev

10K· 6.21 mi

12:39/mi

1:19:58

↑ 103 ft↓ 217 ft0.7% grade

25 ft elev

15K· 9.32 mi

12:56/mi

2:00:09

↑ 51 ft↓ 55 ft

21 ft elev

21K· 13.05 mi

14:17/mi

2:53:24

↑ 20 ft↓ 37 ft

4 ft elev

25K· 15.53 mi

13:11/mi

3:26:09

↑ 35 ft0.2% grade

30 ft elev

30K· 18.64 mi

15:03/mi

4:12:56

↑ 58 ft↓ 57 ft

30 ft elev

35K· 21.75 mi

15:26/mi

5:00:54

↑ 98 ft↓ 92 ft

36 ft elev

40K· 24.85 mi

15:31/mi

5:49:07

↑ 36 ft↓ 53 ft0.1% grade

18 ft elev

Finish· 26.22 mi

15:39/mi

6:10:28

↑ 80 ft↓ 24 ft0.8% grade

74 ft elev

Course Elevation

3–237 ft

≈

×20story building

•▲ 764 ft climb · ▼ 717 ft descent

The Course

Half Splits

1st Half· via 21K

2:53:2413:17 /mi⚡ faster

2nd Half

3:17:0314:58 /mi+13.6%

Positive split — 13.6% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	40:41	13:06	3.11 mi	40:41	13:06	-
10K	1:19:58	12:52	3.10 mi	39:17	12:39	-0:27
15K	2:00:09	12:53	3.11 mi	40:11	12:56	+0:17
21K	2:53:24	13:17	3.73 mi	53:15	14:17	+1:21
25K	3:26:09	13:16	2.48 mi	32:45	13:11	-1:06
30K	4:12:56	13:34	3.11 mi	46:47	15:03	+1:52
35K	5:00:54	13:50	3.11 mi	47:58	15:26	+0:23
40K	5:49:07	14:03	3.10 mi	48:13	15:31	+0:05
Finish(26.22 mi)	6:10:28	14:08	1.37 mi	21:21	15:39	+0:08

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

12:39 /mi

Average Pace

14:08 /mi

Slowest Pace

15:39 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:32:54

41% of race

Time at Steady Pace

53:15

14% of race

Time at Slower Pace

2:44:19

44% of race

Average Pace: 14:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	15551	9844	1214	15125	9624	1194
10K	3.10 mi	15548+3	9829+15	1221-7	15504	9801	1217
15K	3.11 mi	15438+110	9774+55	1213+8	15125	9624	1194
21K	3.73 mi	15456-18	9770+4	1216-3	15488	9762	1213
25K	2.48 mi	15320+136	9693+77	1208+8	14329	9075	1129
30K	3.11 mi	15253+67	9638+55	1206+2	14894	9343	1169
35K	3.11 mi	15240+13	9604+34	1202+4	14812	9237	1156
40K	3.10 mi	15146+94	9545+59	1200+2	14258	8896	1103
Finish(26.22 mi)	1.37 mi	15112+34	9530+15	1195+5	14521	9064	1141

9064

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#15551
5K → 10K	106109*+3	#15551 → #15548
10K → 15K	28138*+110	#15548 → #15438
15K → 21K	11496*-18	#15438 → #15456
21K → 25K	12148*+136	#15456 → #15320
25K → 30K	50117*+67	#15320 → #15253
30K → 35K	6780*+13	#15253 → #15240
35K → 40K	29123*+94	#15240 → #15146
40K → Finish	1347*+34	#15146 → #15112
TOTALS	419858*+439	#15551 → #15112

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 20 days ago

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Race managed by

U.S. Marine Corps Community Services (MCCS)

Race timed by

Timing Productions