John Espinal
Miami Beach, FL
Bib: 20054 M
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:08 | 11:57 | 3.11 mi | 37:08 | 11:57 | - | |
10K | 1:12:16 | 11:38 | 3.10 mi | 35:08 | 11:18 | -0:39 | |
15K | 1:53:44 | 12:12 | 3.11 mi | 41:28 | 13:21 | +2:03 | |
21K | 2:44:03 | 12:34 | 3.73 mi | 50:19 | 13:30 | +0:09 | |
25K | 3:15:58 | 12:37 | 2.48 mi | 31:55 | 12:50 | -0:40 | |
30K | 4:01:14 | 12:56 | 3.11 mi | 45:16 | 14:34 | +1:44 | |
35K | 4:46:17 | 13:10 | 3.11 mi | 45:03 | 14:30 | -0:04 | |
40K | 5:32:48 | 13:23 | 3.10 mi | 46:31 | 14:58 | +0:28 | |
Finish(26.22 mi) | 5:53:42 | 13:30 | 1.37 mi | 20:54 | 15:19 | +0:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
11:18 /mi
Average Pace
13:30 /mi
Slowest Pace
15:19 /mi
Segments
Time at Faster Pace
1:44:11
29% of race
Time at Steady Pace
1:31:47
26% of race
Time at Slower Pace
2:37:44
45% of race
Average Pace: 13:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14095 | 9147 | 1131 | 15428 | 9755 | 1214 |
| 10K | 3.10 mi | 13983+112 | 9119+28 | 1132-1 | 13863 | 9053 | 1122 |
| 15K | 3.11 mi | 14719-736 | 9465-346 | 1173-41 | 15428 | 9755 | 1214 |
| 21K | 3.73 mi | 14841-122 | 9511-46 | 1185-12 | 14973 | 9522 | 1191 |
| 25K | 2.48 mi | 14731+110 | 9438+73 | 1178+7 | 13978 | 8897 | 1114 |
| 30K | 3.11 mi | 14674+57 | 9363+75 | 1169+9 | 14487 | 9115 | 1139 |
| 35K | 3.11 mi | 14616+58 | 9308+55 | 1165+4 | 13882 | 8688 | 1076 |
| 40K | 3.10 mi | 14527+89 | 9240+68 | 1160+5 | 13733 | 8597 | 1072 |
| Finish(26.22 mi) | 1.37 mi | 14539-12 | 9230+10 | 1158+2 | 14283 | 8916 | 1116 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15428
Males
9755
M40-44
9755
5K→10K
3.1 - 6.2 mi
Overall
13863
Males
9053
M40-44
9053
10K→15K
6.2 - 9.3 mi
Overall
15428
Males
9755
M40-44
9755
15K→21K
9.3 - 13.1 mi
Overall
14973
Males
9522
M40-44
9522
21K→25K
13.1 - 15.5 mi
Overall
13978
Males
8897
M40-44
8897
25K→30K
15.5 - 18.6 mi
Overall
14487
Males
9115
M40-44
9115
30K→35K
18.6 - 21.8 mi
Overall
13882
Males
8688
M40-44
8688
35K→40K
21.8 - 24.9 mi
Overall
13733
Males
8597
M40-44
8597
40K→Finish
24.9 - 26.2 mi
Overall
14283
Males
8916
M40-44
8916
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #14095 |
| 5K → 10K | 163275*+112 | #14095 → #13983 |
| 10K → 15K | 75923*-736 | #13983 → #14719 |
| 15K → 21K | 229107*-122 | #14719 → #14841 |
| 21K → 25K | 45155*+110 | #14841 → #14731 |
| 25K → 30K | 94151*+57 | #14731 → #14674 |
| 30K → 35K | 70128*+58 | #14674 → #14616 |
| 35K → 40K | 48137*+89 | #14616 → #14527 |
| 40K → Finish | 5038*-12 | #14527 → #14539 |
| TOTALS | 14581014*-444 | #14095 → #14539 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions