Carol Wolfgang
Alexandria, VA
Bib: 20039 F
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 39:57 | 12:52 | 3.11 mi | 39:57 | 12:52 | - | |
10K | 1:17:34 | 12:29 | 3.10 mi | 37:37 | 12:06 | -0:46 | |
15K | 1:56:17 | 12:29 | 3.11 mi | 38:43 | 12:28 | +0:22 | |
21K | 2:43:56 | 12:34 | 3.73 mi | 47:39 | 12:47 | +0:19 | |
25K | 3:15:32 | 12:35 | 2.48 mi | 31:36 | 12:43 | -0:04 | |
30K | 3:57:00 | 12:43 | 3.11 mi | 41:28 | 13:21 | +0:38 | |
35K | 4:38:33 | 12:48 | 3.11 mi | 41:33 | 13:22 | +0:01 | |
40K | 5:22:44 | 12:59 | 3.10 mi | 44:11 | 14:13 | +0:51 | |
Finish(26.22 mi) | 5:42:02 | 13:03 | 1.37 mi | 19:18 | 14:09 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
12:06 /mi
Average Pace
13:03 /mi
Slowest Pace
14:13 /mi
Segments
Time at Faster Pace
3:15:32
57% of race
Time at Steady Pace
2:26:30
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 13:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15354 | 5608 | 275 | 14663 | 5243 | 246 |
| 10K | 3.10 mi | 15242+112 | 5549+59 | 264+11 | 15055 | 5444 | 261 |
| 15K | 3.11 mi | 15057+185 | 5450+99 | 258+6 | 14663 | 5243 | 246 |
| 21K | 3.73 mi | 14829+228 | 5324+126 | 248+10 | 14260 | 5065 | 228 |
| 25K | 2.48 mi | 14696+133 | 5277+47 | 241+7 | 13834 | 5011 | 222 |
| 30K | 3.11 mi | 14418+278 | 5175+102 | 238+3 | 13123 | 4756 | 210 |
| 35K | 3.11 mi | 14143+275 | 5073+102 | 231+7 | 12407 | 4565 | 196 |
| 40K | 3.10 mi | 14005+138 | 5042+31 | 228+3 | 12852 | 4781 | 204 |
| Finish(26.22 mi) | 1.37 mi | 13962+43 | 5038+4 | 227+1 | 13172 | 4904 | 210 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14663
Females
5243
F55-59
5243
5K→10K
3.1 - 6.2 mi
Overall
15055
Females
5444
F55-59
5444
10K→15K
6.2 - 9.3 mi
Overall
14663
Females
5243
F55-59
5243
15K→21K
9.3 - 13.1 mi
Overall
14260
Females
5065
F55-59
5065
21K→25K
13.1 - 15.5 mi
Overall
13834
Females
5011
F55-59
5011
25K→30K
15.5 - 18.6 mi
Overall
13123
Females
4756
F55-59
4756
30K→35K
18.6 - 21.8 mi
Overall
12407
Females
4565
F55-59
4565
35K→40K
21.8 - 24.9 mi
Overall
12852
Females
4781
F55-59
4781
40K→Finish
24.9 - 26.2 mi
Overall
13172
Females
4904
F55-59
4904
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #15354 |
| 5K → 10K | 81193*+112 | #15354 → #15242 |
| 10K → 15K | 42227*+185 | #15242 → #15057 |
| 15K → 21K | 42270*+228 | #15057 → #14829 |
| 21K → 25K | 37170*+133 | #14829 → #14696 |
| 25K → 30K | 24302*+278 | #14696 → #14418 |
| 30K → 35K | 10285*+275 | #14418 → #14143 |
| 35K → 40K | 40178*+138 | #14143 → #14005 |
| 40K → Finish | 2164*+43 | #14005 → #13962 |
| TOTALS | 2971689*+1392 | #15354 → #13962 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
U.S. Marine Corps Community Services (MCCS)
Race timed by
Timing Productions